Hello Summer Sun! So good to see you again. We love you Sun, we really do, but every good relationship needs boundaries. Preferably natural and non-toxic ones.
Think of natural sun protection in terms of shielding your skin from the sun. Well, how do you do that? Here are some basic tips from the Environmental Working Group to consider doing before you hit the sunscreen.
Tip #1: Cover Up
Shirts, hats, shorts, long dresses, skirts, pants--these provide the best protection from UV rays. Cover up as much skin as you can without getting uncomfortable. That ideally means from head to toe! But that is not everyone's comfort zone. So just go for as long a sleeve and pant/skirt length as you can tolerate.
Form fitting garments tend to hold both heat and sweat to your skin. Looser ones can provide some much needed, cooling air flow. Tightly woven or knitted, but lightweight fabrics like natural silk, cottons, t-shirting, or synthetic materials like rayon can all shade your skin beautifully, while letting the air flow through. Wearing bright or dark colours can also help. For example, a black T will absorb more UV rays than a white one.
Natural or synthetic fabrics? Choose what feels right for you. Have fun with it and don't forget the wide brimmed hat and sunglasses! Good shades protect your eyes from UV radiation that can cause cataracts.
In my wanderings on the net, I ran into Coolibar. If you need sun protective clothing for specific activities, they might be able to help you out. They have spent 20 years developing specialized UV protective fabrics and clothing. like long sleeved swimwear. In their words:
"Because Coolibar is a product with a purpose, we work closely with outdoor athletes, cancer survivors, dermatologists, medical advisors and organizations like the Melanoma Research Foundation, The Skin Cancer Foundation and the Lupus Foundation of America for additional design insight and technical expertise. The result is a new "user group strategy with product groupings around seven activities...designed to provide maximum comfort, coverage and UV protection for the whole family."
Tip #2: Find Shade or Make It
While you're out and about this summer, look for shade and spend some cooling time under it. Read a book under that big old oak tree, followed by a relaxing picnic. Keep the babies in the shade wherever you are. They are still developing the tanning pigments, known as melanin, that protect skin. If you have a canopy, or large umbrella, set it up on the beach or in the back yard.
Or take an umbrella parasol with you. Traditionally and currently, parasols are the personal sun shade of choice in Japan, China and surrounding countries. In Europe and North America, it had its moments but fell out of fashion in the 1920's as constructions of womanhood and beauty changed to adapt to more active lifestyles for women.
Jump cut to today. With the increasing concern about UV radiation, parasols have made a come back. If you are looking for a fashionable, artisan made parasol, Lily-Lark, based in New York, can definitely help. The fabrics are unique for parasols--playful and painterly, a fun twist on a traditional fashion accessory. The parasols are made by artisans in Bali (it looks like to me). It's my hope they are paid well for the lovely work they do. In the founder of Lily-Lark's words:
"Umbrellas have emerged as the latest go-to sun protection option for women. But most umbrellas are made of cheap nylon, metal and a whole lot of boring. Something more eleant than an umbrella was called for, which is why we've created chic, handcrafted parasols with a UPF 50+ coating that protects from over 98% of UV rays. Our Asian-inspired bamboo frames are topped by soft fabric canopies printed with exclusive contemporary fine art."
Tip #3: Plan around the Sun and Siesta
Ever wonder why siesta time is in the middle of the day? Well, the sun is its hottest then and a great way to beat the heat is to be out of it. Many sun cultures plan their days to avoid being out and about when the sun is at its hottest. Work activities happen early in the morning, there is a pause, and then things resume again when the sun is cooler. But there is a little more to it than that. Studies have shown that a half hour siesta can help reduce both stress and blood pressure, increase productivity and improve alertness and memory. So millions of people around the world who siesta can't be wrong!
If you're looking for a hammock for the back yard, your balcony or a travel sized one, La Siesta has you covered. The family-run company has a strong commitment to ethical practices, taking their responsibility to "creating a better world for our children and grandchildren" very seriously. To them a hammock is more than just furniture; it's a cultural asset that reflects a way of life. Their hammocks are artisan made in South America. In their words:
"The hammock’s message is very near and dear to our hearts, which is why we also want to support the people who make them. LA SIESTA has made a social commitment to many local projects in South America and in doing so we support, among other things, the use of high-quality and ecological materials like organic cotton and FSC-certified wood, in order to constantly improve the quality of our products and the living conditions of the people who make them."
How do you shade yourself from the sun? What are your favourite sun protective fashionables?
Sherazad Jamal, Free Lion
Disclosure-The websites in this blog are provided as information only. I am not affiliated with them, nor do I get paid for advertising them. If you buy from them or have tried their products, please let me know how their products worked for you.