Avocado Oil is an excellent source of omega-3 fatty acids and vitamins A, D and E, which provide skin with deep moisturizing. The oil of an avocado easily penetrates and is quickly absorbed by the skin. And it’s also thick enough to serve as a protective barrier.
Avocado can also help repair damaged hair. Its rich fatty acids coat your hair shaft and help it retain moisture while providing your hair with long lasting and deep hydration. Its rich cache of antioxidants, vitamins and minerals help condition hair, promoting damage repair, healthy hair growth and nurture frizzy hair. And it just may soothe that itchy scalp issue, too!
Where Does Avocado Oil Come From?
The fruits of the Persea gratissima – better known as the Avocado tree – are native to Mexico, Central, and South America. For its countless benefits, the Avocado was considered a precious fruit. It was believed to bestow immense vigour, maintain good health, relieve intestinal issues, and promote healthy hair growth. The Aztecs, Incas, and Mayans also spread the fruit pulp on their skin for cosmetic purposes. Yep, these wise people knew a thing or two about how to stay healthy and beautiful.
Avocados Are Nature's Gift to Good Health
Avocado fruits have greenish or yellowish flesh with a buttery consistency and a very rich, nutty taste. Avocado oil is pressed from this yummy fleshy pulp, making it one of the few edible oils not derived from seed. Most fruits are high in carbohydrates, but not avocados--they are uniquely high in healthy fats. including oleic acid and essential fatty acids. They are also rich in Vitamins A, B, C and E. Studies have found avocado oil helpful in preventing the onset of diabetes, high cholesterol, triglyceride levels and obesity. In France, it even has prescription drug status because of its proven ability to counter the negative effects of arthritis
Avocados are a wonderful fruit or oil to eat, for health and beauty from the inside out. And a beautiful oil to use on the skin due to hits very high skin penetration and rapid absorption properties. Yay Avocado! Oh but wait. There’s MORE!
Aids in Treating Wounds
Avocado oil can help heal wounds, according to a 2013 study. Researchers found that avocado oil can promote increased collagen synthesis while decreasing numbers of inflammatory cells during the wound-healing process. How cool is that?
Soothes Sunburned Skin
In addition to providing the skin with moisture, the antioxidants, flavonoids, and phenolic acids found in avocado oil can help soothe sunburned skin. Ok, this is even “cooler”. :)
Avocado oil also contains sterolins, natural steroids that may be effective in boosting collagen production and in treating age spots. Sterolin is known to soften the skin and reduce the appearance of age spots. Its also high in lecithin, a lipid that helps deliver nutrients directly into the bloodstream and deeper layers of skin.
With its high level of vitamin E, avocado oil may reduce itching and skin inflammation and is also beneficial in softening rough and cracked patches. Dry skin needs soothing foods like avocados to stay moisturized and hydrated. Ok, Menopause, bring it on. I’ve got Avocados!
Can help repair damaged hair
Avocado’s rich fatty acids coat your hair shaft and help it retain moisture while providing your hair with long lasting and deep hydration. Its antioxidants, vitamins and minerals condition hair, promoting damage repair and healthy hair growth. It’ll also help nurture frizzy hair and repair split ends. And it just may soothe that itchy scalp issue.
We use Avocado Oil in some of our products, too!
We use Avocado Oil in some of our formulas, like our Body Butters. I’ve designed these butters to keep your skin moisturized, smooth and supple. Avocado oil plays a big role in making that magic happen.
Coco-Creamy Green Moisturizing Mask--
An anti-wrinkle, healing option for dry skin
1/2 teaspoon plain yogurt
1 tablespoon Oat flour
1/2 teaspoon lemon juice
1 teaspoon coconut oil
Scoop out avocado and mash it in a bowl until its smooth, no lumps. Add yogurt, lemon juice, oat flour and oil. Mix well. Spread a small amount over the face. Pick a good book to read for about 20 minutes. Wash from face followed by gentle massaging motions. That’ll help stimulate your circulation so you don’t have to go get one of those crazy face vibrators that are out there right now. Seriously. Not making that up.
Simple Hydrating Avocado Hair Mask
This one is very old school.
1 avocado, mashed smooth, no lumps
After shampooing your hair, apply mashed avocado directly onto your hair, massaging it into the scalp and the hair, from root to tip. Work some extra into those split ends. Clip up your hair and wrap in a towel or put on a shower cap.Leave the mask on for about 10 minutes before rinsing clean.
Deep Conditioning Treatment For Dry Hair: This recipe can even maintain your naturally curly hair gloss.
1 ripe banana, mashed
1 ripe avocado, mashed
1 tablespoon of olive oil
2-3 drops of your favourite essential oil, such as lavender, rose, sweet orange or jasmine.
Mash banana and avocado together in a bowl, until they form a smooth paste without any lumps. Add olive oil and essential oil drops. Stir all the ingredients together until you have a smooth mixture of uniform consistency.
After shampooing your hair, apply mashed avocado directly onto your hair, massaging it into the scalp and the hair, from root to tip. Work some extra into those split ends. Clip up your hair and wrap in a towel or put on a shower cap. Leave the mask on for about 20 minutes or longer before rinsing clean. Rinse as many times as needed to remove the mask entirely.
Sherazad Jamal, Free Lion Team
What's your favourite Avocado health or beauty recipe?