Eat Your Way to Healthy Skin
You are what you eat, popular wisdom tells us. While I don’t feel overly like a grass fed cow, I’m going with the truism. What you eat DOES affect your overall health and most definitely your skin’s health. Whether you’re soothing dry, flaky skin, preventing wrinkles or healing acne, paying attention to what you put IN your body can make a huge difference. The overall guiding principle is keep it simple and as close to raw and unprocessed as possible, drink lots of water, stay away from trigger foods and most of all, really enjoy what you’re eating.
There are some foods for the skin that are on my must-have list, and a few to stay away from. Full disclosure: I am not a trained doctor, nurse or dietitian. I’m sharing some things i’ve learned through experience and research over the 50 years I’ve spent trying to solve my eczema issues. We've put them together for you in a handy infographic, Eat your Way to Healthy Skin. You can also download it using the link at the bottom of the page. We hope, though, it gives you some inspiration, ideas and food for thought.
And now the disclaimer: Our Eat Your Way to Healthy Skin infographic is intended to provide information only and should not be considered medical advice.
Sherazad Jamal, The Free Lion Team
2/18/2019 01:28:25 pm
To have a clear skin is everyone's dream. But because of too much stress, some people were having an issue on having it because of our lifestyle. That's why these tops that you mentioned are just brilliant. We see it as a perfect way to find the clear and bright skin without spending too much money. Ever since, I knew that honey is good for our skin, but some were a revelation to me! I am thankful that you have presented t all here!
9/9/2021 02:56:19 am
Thank you for sharing this very informative content I read a lot of importance's to live longer by taking self care by drinking food supplements daily. I also recommend Haarlem Oil made from France. It can help to boost your immune system to fight against viruses. This is highly recommended for skin because it helps to nourish glowing skin and fight skin diseases.
7/6/2022 12:39:30 am
This was great to reaad
2/10/2023 11:08:00 am
I really like your blog. Great article. It's most evident, people should learn before they are able to
Leave a Reply.