Nature's way to gently remove dirt and toxins for a glowing, clear complexion. Learn how to add them into your Skin care routine
I love a good facial exfoliation! I really enjoy this part of my skin care rituals for its massaging moves, and the almost instant payoff of skin that feels soft and smooth, refreshed and reset.
Plant powders are my go-to for facial exfoliation. They are straight out of my grandmothers’ beauty playbook and I have been using them since childhood. I love them for their ability to gently remove dirt and toxins for a glowing, clear complexion. Using natural ingredients, like plant powders, gives you all that without destroying your skin biome. Win-win, right?
Your skin is in a constant state of cell turnover: As new skin cells are made, the older skin cells rise to the surface, dying in the process. Over time, the surface of your skin becomes host to a buildup of dead cells on the skin’s surface. Add pollution and other forms of environmental stressors to the mix, and-- hello, dull, rough and itchy skin.
That’s where plant powders augmented with plant oils can really bring some beneficial goodness to your skin and its biome. Here’s why plant powders are a brilliant ingredient to add to your skin care routine.
1. Plant Powders are Gentle on the Skin
When mixed with water (ideally distilled) and a few drops of plant oils, plant powders transform into a luxurious paste that draws out toxins and smooths the skin. They are incredibly gentle on the skin, exfoliating without scratching. No extra pressure is needed -- the granules will do the work. The massaging action you bring helps promote circulation and skin cell turnover.
2. PLANT POWDERS CONTAIN MUCH NEEDED SKIN NUTRITION
Plant powders are high in minerals and naturally derived proteins, vitamins and acids, all of which help draw out toxins, enhance skin cell health and provide additional exfoliation by dissolving dead skin cells.
3. YOU CAN CUSTOMIZE PLANT POWDERS TO WHAT YOUR SKIN NEEDS AT THIS MOMENT
Depending on the day, season or your skin type, you can customize your plant powder paste to suit your skin’s needs. If you want more of a mask feel, use less water. If you want more of a general soft cleanser, use more water. If you need more moisturizing, add a few drops of oil to your blend. If you are having breakouts or skin irritation, add yogurt. If you need more antioxidants, add lemon juice. If you need to even out your skin tone and bring down inflammation, add turmeric. The possibilities are endless.
4. PLANT POWDERS HAVE A LONG SHELF LIFE, NO UNNEEDED PRESERVATIVES AND ARE TRAVEL FRIENDLY
Plant powders have a long shelf life. They don’t need preservatives, as they are not pre-mixed with liquids. You mix them up fresh, every time you use them. And because they are liquid-free, they can be carried while traveling with no fuss. Your face care will be there with you, where ever your destination.
HOW TO USE PLANT POWDERS IN YOUR SKIN CARE ROUTINE
Now that you know the overall benefits of using a plant powder to your skin, here is how to use them as a gentle cleanser:
8 AMAZING HEALTH BENEFITS; 4 WAYS TO HELP YOUR BODY ABSORB TURMERIC AND 1 YUMMY TURMERIC MILK RECIPE
When I was young, Mum used to make Hardar Waro Doodh (Turmeric Milk, known on the internet these days as Golden Milk or a turmeric latte) to help boost our immune systems. She'd also spice her curries with it, make tea with it and use it medicinally and in skin care. I use turmeric in much the same way, because I've experienced its efficacy in my health and wellness since childhood. Turmeric powder has an intense taste, which is nature's way of telling you not to have too much. Wise woman wisdom that I grew up with places the consumed limit at about 1 teaspoon a day.
A QUICK LIST OF 8 AMAZING TURMERIC HEALTH BENEFITS
So what makes Turmeric such a health boosting all-star?
Quite a list of benefits, is it not? Hooray, Turmeric!
I’m not sure turmeric, or its active ingredient curcumin, should be taken as a supplement, honestly, due to poor bio-availability. This means that in order for turmeric to be effectively absorbed into the body, it has to be combined with other ingredients or prepared in particular ways, as my mother’s old school methods of using turmeric show.
I see curcumin supplements more as a last resort than the best option. I’m more in the camp of incorporating healing plants into diet and skin care in their most simple form. It is my belief that if we live in alignment with nature, her cycles and her gifts, then we are most likely to experience significant improvements in well-being, from the inside out. That means living more holistically and taking care of all aspects of health and happiness, rather than trying to fix a problem with a pill. Of course this is only my opinion and not intended as medical advice.
4 WAYS TO HELP YOUR BODY ABSORB TURMERIC
USE THE WHOLE ROOT
Turmeric is more than just curcumin. There are over 100 compounds in the turmeric root which have been found to have potent pharmacological properties. When the root is processed, many of these compounds are lost, and some supplements contain only extracted chemical curcumin. Old school Ayurvedic medicine and Indian cooking has always used the whole turmeric root because the various compounds in turmeric work synergistically together and can aid in the absorption of curcumin. This reflects the belief that whole plants are usually better for health.
Mum would use Turmeric in its dried and powdered form, mostly because, back in the day, it was more easily accessed in North America than fresh roots. If you're using turmeric powder, choose organic. Use less as it’s more concentrated than fresh root. If using fresh roots, add much more to your cooking. Rule of thumb: 1tsp of turmeric powder is equal to 3 tsps of fresh turmeric root.
ADD BLACK PEPPER
My mother’s curries, as in most of Indian cooking, are a complex blend of spices that support each other’s efficacy for health and healing. One of her ingredients that directly helps your body absorb curcumin directly is black pepper. According to UMass Medical School’s Center for Applied Nutrition:
“Curcumin only makes up about 5% of turmeric, similar to black pepper where the active ingredient, piperine also makes up about 5% of the spice. Piperine is responsible for black pepper’s rich flavor and helps inhibit drug metabolism. For example, the liver gets rid of foreign substances by making them water-soluble so that they can be excreted, and piperine can inhibit this process so that curcumin is not excreted. This explains how piperine can help to make curcumin more bioavailable. With just 1/20 teaspoon or more of black pepper, the bioavailability of turmeric is greatly improved, and turmeric’s benefits are further enhanced.”
MIX WITH HEALTHY FATS
Mum would make her curries using ghee or high fat oils like coconut or sunflower. She would make Hardar Waro Doodh (Turmeric Milk) with full fat milk. This makes sense for bio-availability. Curcumin has limited solubility in water, but it does like to attach to fats, which are then more easily absorbed into the bloodstream by the gut.
HEAT IT UP
Many spices become activated by heating, which can be the key to releasing their best effect. Research shows that heating turmeric increases its solubility in water, enhancing the overall antioxidant and anti-inflammatory properties of curcumin. Turmeric is moderately sensitive to heat, so there is no need to boil it for a long period of time. Short cooking times (under 15 minutes) do not destroy turmeric, but will in fact increase the bio-availability of turmeric's many compounds, inclduding curcumin. So heating turmeric in Turmeric Milk or a turmeric wellness tea, or adding it to your cooking, such as in curry or scrambled eggs, will maximize its absorption by the body.
1 YUMMY TURMERIC MILK RECIPE
This is a fabulous drink to help boost your immune system. My mother would give it to us regularly as a preventative measure. More cups would be downed in the event of an illness. You can incorporate Turmeric Milk into your day as your morning drink or in the evening, after a meal or before sleep.
A WORD ABOUT THE INGREDIENTS
Milk - Choose the milk that works best for you. If using dairy, choose grass fed and full fat; or give goats milk a go. If not, add a teaspoon of coconut oil to increase fat content for better absorption of turmeric into your body.
Black Pepper - Packed with manganese and Vitamin K, pepper stimulates the taste buds to get hydrochloric acid going, revving up digestion. When combined with black pepper, turmeric becomes 5,000 times more bio-available.
Ginger - Anti-inflammatory, anti-bacterial, and anti-viral, ginger is pro phytonutrients, especially potassium, magnesium, and Vitamin C. Loved all over the world as a digestive aid, it calms upset stomachs while improving nutrient absorption and circulation.
Cardamom - Loaded with naturally occurring minerals calcium, iron, potassium, magnesium, and Vitamin C, cardamom is the go-to spice for mellowing out respiratory ailments, colds and flus, and sluggish, unhappy guts.
Turmeric - Already ‘nuf said above!
Coconut oil - Helps your body absorb curcumin while adding more fatty acids that that are beneficial brain food.
1 cup milk of choice. If using dairy, choose full fat. If not, add a teaspoon of coconut oil to increase fat content.
¼- ½ teaspoon turmeric powder
A Pinch to ⅛ tsp black pepper
¼ teaspoon ginger powder
⅛ tsp cardamom powder
1 tsp honey or to taste
Place all the ingredients into a pan. Whisk together into the milk. Simmer on medium to low heat until the milk starts to steam (not so hot) or bubble (hotter). Whisk again to foam milk (optional) Pour into your favourite mug and enjoy!
It's flu season, and I’m down for the count with sniffles, cough, congested chest, sinus pain and a headache to beat the band. My go-to in this situation is a wellness tea passed on from my grandmother. Back in her day, Nanima was the neighbourhood Ayurvedic concoctionist. People would park themselves in her kitchen, chatting, while she blended them a healing brew. She wasn't a purist, though. She'd take the best of Western medicine alongside her home remedies.
In that spirit, I have Tylenol at the ready for head and sinus pain. And Nanima's tea to ease cough and congestion.
What’s in the Wellness Tea?
Freshly sliced ginger
Ginger contains a high quantity of antioxidants that help boost your immune system against the common cold or flu. Its potent anti-inflammatory properties effectively sooths a sore throat. It’s has antimicrobial properties help your body fight cold causing viruses. Ginger is also helpful for settling upset stomachs, dizziness, nausea, vomiting and cold sweats.
Flesh lemon slices
Lemon juice is rich in vitamin C which works to neutralize the disease causing pathogens along with boosting your body’s immune system.
Tumeric is full of curcumin which is anti-inflammatory, antibacterial and antiviral. It can help relieve chest congestion, runny nose and open up the sinuses, especially when put in boiling water.
Honey soothes a sore throat, making it an affective, natural cough suppressant. It’s anti-microbial properties help reduce inflammation.
Activates the healing properties of these natural ingredients and adds the physical sensation of warmth and comfort.
Optional : Brandy
Brandy also has anti-microbial properties that help cut up the mucus built up by a cold. It is warming to the chest and throat. In small doses, it can be calming and settle you in for a good night’s sleep.
Free Lion Wellness Tea
1 tsp sliced fresh ginger
2 slices fresh lemon with zest
1/2 tsp tumeric powder
1 tsp honey
1 cup boiling water
Optional: 1oz Brandy
Place sliced ginger, lemon, turmeric powder, honey (and Brandy, if desired) in an 8-12oz mug.
Pour boiling water over ingredients, filling mug. Stir and let steep. Sip slowly until it’s all gone.
This flu season, rest up and be good to you!
Sherazad Jamal, Free Lion