5 Energizing ways to Revitalize your Health and Wellness practices with Rosemary Oil
Our ancestors knew the power of Rosemary to help with everything from Memory to to Massage to a little Mmmmm in the bedroom.
In a Nutshell:
A Little Rosemary Legend and Lore
Rosmarinus Officinalis has played a role in the human story since ancient times. Officinalis is a latin word that indicates that a plant is of medicinal use. Rosmarinus comes from the Latin for dew (ros) and of the sea (marinus), reflecting the origin story of Venus, the Goddess of Love. The myths tell that she was seeded from the stars when a phallic-looking object (apparently from Uranus) fell into her mothers womb, the Sea. Venus emerged fully formed from the waters, her neck draped with rosemary. It is a gorgeous image of feminine beauty, power and love, born of both the stars and the earth, beautifully captured by Sandro Botticelli in his painting, The Birth of Venus.
The common name rosemary comes from a legend that Mary, mother of Jesus, while fleeing from Egypt, sheltered one night next to a blossoming rosemary bush. When she threw her blue cape over the bush, its white flowers turned blue. Like the sacred woman she is associated with, Rosemary's energy is loving and soothing like that of a caring mother. It is subtle and fragrant, yet grounding and supportive.
But our love story with Rosemary does not end there. Its medicinal properties have benefited humans for centuries. In Ancient times, it was burned in spaces to clear the air of toxins, bacterial or spiritual. The Greeks hung rosemary bunches in study spaces to help scholars focus their minds for clear thought and inner vision. And legend has it that Rosemary oil was part of an immune system boosting blend that protected grave robbers from getting sick during the Plague.
Rosemary Essential Oil Health and Wellness Benefits
Back in the day, Rosemary was used to treat respiratory issues, melancholy, gout, epilepsy, arthritis, memory problems and nerves. It was also part of regular body maintenance, both inside and out. Thats a lot of awesome wellness in one plant!
Today, rosemary essential oil is used to boost the immune system and ease breathing; relax muscles and stimulate circulation; calm the mind and hone focus. It can help eliminate harmful bacteria and fungus, soothe an upset tummy, minimize a skin breakout, uplift mood and revitalize hair.
Now you have even more reasons to use Rosemary Essential Oil! But how will you put that precious elixir to use? Here are 5 suggestions for how you can put the benefits of your Rosemary essential oil into personal care rituals for yourself and your loved ones.
Diffuse Rosemary Essential Oil to Improve Memory and Focus
Rosemary is a strong cephalic essential oil, which means that it has properties that work on the head. Recent scientific studies show that Rosemary Oil can help improve memory, focus and concentration for students, as well as dementia patients. It can also reduce the level of harmful hormones released during stressful experiences.
Does your child have an exam to study for? Having trouble focusing on a project? Or a loved one experiencing short term memory loss? Try a few drops of your lovely rosemary oil in an aromatherapy diffuser. Place it in the room and let Rosemary work some of her magic.
Worried about stressing out in an exam or at work? You can also take Rosemary essential oil with you on the go in an aromatherapy inhaler or in aroma jewelry. No matter what stressful dragon you might be facing down, Rosemary has your back!
Make a Rosemary Massage Oil to Relieve Aches and Pains
Rosemary is fabulous for relaxing tight overworked muscles. Its anti-inflammatory and analgesic (pain-relieving) properties work wonderfully on headaches, muscle soreness, rheumatism or arthritis. Its anti-bacterial, anti-fungal properties are knock out foot and armpit odour. And its stimulating properties put a little zing back into your blood flow. Get your Rosemary Essential oil to work by creating a multi-purpose massage oil that can be used to massage your aching head, sore body and tired feet.
To make the massage oil, choose an organic, skin-loving carrier oil - like almond, rice bran or sunflower. Next, dilute your Rosemary essential oil into your carrier oil. The National Association for Holistic Aromatherapy (USA) recommends using 2.5% to 10% essential oils in a massage oil formula. Your carrier oil will make up the rest. Combine both oils together in a bottle. Cap it, and gently shake it thoroughly to mix the ingredients.
Heat your Rosemary Massage oil just a little before using it by placing your bottle of oil into a mug of hot water. Thats an Ayurvedic massage trick, to improve oil absorbability and fluidity. Ayurvedic self-massage has been used for centuries to keep the lymphatic system flowing smoothly, while working on acupressure points and stimulating your nervous system. Your Rosemary Massage oil is perfect to use, as Rosemary will help stimulate muscles and nerves, provide pain relief as well as clear up that brain fog!
Use Rosemary as an Aphrodisiac
Rosemarys association with the Goddess of Love explains the traditions of employing Rosemary in matters of the heart. Back in the day, it was used to make love charms. Both bride and groom would wear it in ceremony as a symbol of their love and devotion to one another. It would be placed between the sheets on the wedding night as an aphrodisiac and to ensure fertility. And planted outside the house for protection. Thats a lot of Love blessings!
Today, Rosemary and Love still go together. Valued for its aphrodisiac properties, it has the ability to stimulate both mind and bodyâhelping you to be more present during love-making. Increased blood circulation heightens sensitivity to touch; a relaxed body can lean into an orgasm with some abandon; and a focused mind is more able to pay attention to physical and emotional needs in the bedroom,.
Arouse your partner with a sensual massage using your Rosemary Massage Oil. Diffuse some Rosemary essential oil in the bedroom. Let Rosemary carry you away to your bliss.
Use Rosemary to Zap Zits
Rosemary Essential Oil has astringent, anti-bacterial and anti-oxidant properties. That makes it particularly good at deflating the most angry of zits. You can make your own Zit Zapper Oil by pairing your Rosemary essential Oil with a lightweight, easily absorbed carrier oil that supports your skin sebum production while repairing ruptures. That gift from Nature is is Evening primrose Oil.
Put 30ml Evening Primrose oil in a dropper bottle. Add 10 drops of Rosemary Essential Oil. Cap the bottle and gently shake to thoroughly mix the ingredients together. At bedtime, complete your usual face care routine. Instead of using your regular moisturizer, apply your Zit Zapper oil blend. Place a drop or two of the oil on the affected skin area. Gently massage the oils into your skin. Leave the oils to work overnight while you sleep.
Condition and Strengthen your Hair with a Rosemary Essential Oil Treatment
I come from a long line of women with amazing hair. Truly! Even as I turn 60 this year, I have a full head of hair with some light silvering. The secret? Coconut oil and Castor Oil. Having an oil treatment was part of a weekly routine in my youth, one I still indulge in today.
Washing, brushing and styling your hair can cause damage, leaving it looking frizzy, broken, and dry. Coconut oil can help treat split ends; its anti-bacterial properties can fight dandruff causing fungals; and its cooling feel is calming to scalp itchiness. Castor oil strengthens the hair shaft, helps smooth the hair cuticle and adds shine. Add Rosemary Essential Oil to this magic mix and you get a scalp stimulant that studies show may help slow down hair loss and graying.
To make this lovely hair treatment, heat together 2 tsp Coconut Carrier Oil and 2 tsp Castor Oil in a small pan. When the oils are melted and blended, remove from heat and add 5 drops Rosemary Essential oil. Using your fingertips, massage the oil blend into your scalp. Leave it in for 30 minutes to an hour. Shampoo as usual.
I hope you feel inspired to include Rosemary Essential Oil in your daily self-care practices. How are you planning to use It? Please leave a comment and let us know!.
Body Butters Deliver deeply nourishing, natural, protective care to your skin. It's a must-have in your skin care routine.
We love Body Butters with an almost embarrassing passion! Why? For their amazing ability to keep your skin and skin biome nourished and protected, especially during the coldest months of the year.
Our Body butters are an oil-based, cream-like product designed to moisturize and hydrate skin, while giving it a protection barrier from the elements. Not to mention they smell wonderful! Fear not, those of you who are scent sensitive. We also make an Unscented version. And you don’t need much to enjoy their benefits--a little goes a long way.
The Benefits of Body Butter
1. Natural ingredients
This one is a huge benefit because natural ingredients deliver everything your skin everything it needs to stay healthy and safe without killing your skin biome. The skin biome, like the gut biome, is an ecosystem composed of diverse, helpful microorganisms that live symbiotically with us. While our skin provides them with a buffet to feed on, they protect us from harmful organisms. Research shows that the organisms in our skin biome might also have a role in educating T cells found in the skin, priming them to respond to similarly marked pathogenic organisms. Think of them as an early warning and training system. Basically, we need our skin biome to be happy and healthy for the overall wellness of both of us. Natural ingredients do just that.
2. Deep Nourishment
Made primarily with plant butters and oils, Body Butters are packed with essential fats, minerals and vitamins, providing rich, deep skin conditioning. They provide more intense nourishment than Body Lotions. We make ours with Shea Butter, Sunflower Oil, Rice Bran Oil and Avocado Oil. This skin love comes from the essential fatty acids, minerals and vitamins naturally found in its plant ingredient list. You can use Body Butters all over your body or focus their use on usually drier parts of the body--elbows, knees, feet.
3. Barrier Protection
The plant butters and oils, in combination with Bees wax, help form a protective layer over your skin. They lock in moisture, and protect your skin from dirt, debris and other compounds in the environment that can stress your skin out. If you are a swimmer, for example, Body butter provides a thin, waterproof barrier that can help protect your skin from the ravages of chlorine in the pool; or salt in the sea.
4. Keeping it youthful
Vitamins E and A are plentiful in our Body Butters, as well as essential fatty acids, minerals and antioxidants. These help keep your skin soft and supple. Shea butter also contains oliec and stearic acid that work to help boost collagen production, keeping skin elasticity, texture and composition alive and well.
5. Soothes Irritation
Body Butter has a unique ability to restore pH balance to your skin. It’s ability to melt and absorb quickly into skin helps soothe skin irritations. We’ve gone one further step and added Aloe Vera extract to boost skin soothing power.
6. Seasonal Protection
You know how winter can be on the skin. The cold, dryness can suck the moisture right out of it. Here’s where Body Butters SHINE in skin care benefit land. It’s triple properties of deep moisturizing, skin soothing and barrier protection replenish, revitalize and protect skin from the elements.
7. Things to Watch Out For
All of that lovely benefit said, there are some things to watch out for, Body butter is anhydrous--that means it moisturizes but doesn’t hydrate. You need water based ingredients for that. So, if you are experiencing dry skin due to lack of hydration, then our Body Lotion might work better for you.
If you have oily body skin or conditions like body acne, Body Butters may be overkill. That amazing protective barrier means that oils can get locked in and cause breakouts.
My Favourite Body Butter Ways
Body Butters are actually quite multipurpose, You can use them for a few different moisturizing needs. Here are some suggestions, based on how I use them in my own skin care routine:
One of my favourite times to use body butter is after a shower. After a shower, your skin is warm, which helps in the application and absorption of the butters and oils in Body Butter. Also, your pores are also open to receive its moisturizing and barrier seal.
To use our Body butter, put a dime’s worth in the palm of your hand. Rub both hands together until the butter melts. This should be enough to do both arms or both legs. Remember, you’re going for a thin layer of butter that your skin can absorb quickly.
Gently massage the Body Butter into your skin. Take some time to enjoy that self-massage. In fact, treat it like a ritual to show your body the love it deserves, something you really look forward to doing.
For dry skin on your hands and feet, you can use Body Butter as a deep moisturizing treatment. I’ve found this helps when I’m having eczema flare ups, which occur primarily on my hands. Try this 2-3 times a week for softer, soothed skin.
Take a pea sized amount of Body Butter into the palm of your hand. Rub your hands together until the butter is melted. Massage into your hands. Put on some cotton gloves and go to sleep. This gives the butter and oils time to work their magic. Start with the same amount for your feet. Use more as needed. Massage the butter into your feet, especially the dry, hard bits. Put on some cotton socks and hop under the covers.
If you Hair mask
Back in the day, my mum would apply coconut oil to our hair once a week to condition and nourish our hair ad scalp. I really looked forward to this weekend ritual because i really enjoyed the feeling of my mum's hands massaging my head. I would close my eyes and drift away.
These days I do the same ritual for myself using Body Butter. I've found it is actually brilliant for my hair, especially the fly-aways and dry ends. It helps smooth them out and replenish moisture. I like using it in my hair once a week as a mask treatment, just like mum did.
To apply a Body Butter Mask to your hair, take a small amount of body butter into your palm. Rub your palms together to melt the butter. Then apply it to the ends of your hair, not the roots--that will make your hair greasy. Let it sit for 10 minutes or more. Wash the butter out with warm water and/or a VERY light shampoo. Style as usual.
Why do you like using body butters? What are your favourite ways to use it?