Take a walk in Wild Beauty

 information on natural ingredients and their skin benefits
ideas about beauty lived from the inside out
musings on big questions and small ones
make it yourself skin care recipes
anything else that might support your life's safari
Free Lion Body Care
  • Home
  • Shop
    • Care for the Body >
      • Body Butters
      • Body Therapy
      • Body Lotions
      • Body Scrubs
      • Natural Deodorant
      • The Soap Bar
    • Radiance for the Face >
      • About Face Chai
      • Face Chai Face Care System
      • Beard Care
      • Shave Care
      • Lip Care
    • Scents for the Soul
    • Aroma Jewelry
    • Pet Care and Wellness
    • Gifts & Bundles
  • About
    • Disclaimer
    • Privacy Policy
    • Exchange and Refund Policies
  • Wild Beauty Blog
  • Contact
  • Category

March 03rd, 2017

3/3/2017

0 Comments

 

READY. SET. SPRING! CLEAR CLUTTER, SET GOALS, PLANT SEEDS

Crocuses blooming through the snow
Spring is a time of New Beginnings. Historically it was a time for celebrating sowing seeds, fertility, renewal and hope. But what does marking this season-change look like in the 21st Century, when our lives are not as driven by agriculture and planting cycles? Spring is a great time to examine the year just passed, to clean out the old, then re-evaluate, plan, and germinate the new.

SPRING CLEANING

Last year I read Marie Kondo’s The Life Changing Magic of Tidying Up. I was utterly impressed that the author was able to turn her OCD into a business and a best selling book! Of her entire de-cluttering methodology, the part that stayed with me is keep only that which gives you joy. De-cluttering is seriously underway in our house right now, using the “Joy Method”. When you clear out physical junk and mental clutter, you make room for new stuff and, more importantly, new ideas and new experiences.

A drawer full of organized socks
A drawerful of Sock Joy!

RECOGNIZE, REVIEW, REPLACE

Spring Cleaning also extends to your inner world. Your thought patterns directly impact how you feel. In my self-evaluation, I realize I have a lot of thoughts that come up out of fears based on past negative experiences. I feel anxious when these thoughts overtake me. I do not feel joy or a sense of peaceful well being. When it comes to my thoughts, I have a choice. I can keep on in the same fear pattern and expect the same result. Or I can Recognize it, Review it and Replace it.

To do this, I Recognize my feelings and the thoughts that led to them. I give it a rest and Review, shut down that negativity, and review why I'm thinking these thoughts. What's the limiting belief that is giving rise to them? And then its Replace time. I use a variation of Byron Katie’s questions to help me shift perspective. About the fearful thoughts, I ask myself:
  1. Is it true?
  2. Can you absolutely, actually factually know that it's true?
  3. How do you feel when you believe that it’s true?
  4. How do you feel if you believed something else?
  5. What’s my perspective shift on this situation? Or what’s the silver lining?
  6. What's the the expansive belief I want to replace this limiting belief with?
This process brings be back from the depression precipice by helping me connect with myself, to what I know to be true for me. I know I’ve been successful when I feel lighter and happier.
Change your Brain inspirational line and text drawing
Draw your own neural pathways.

SET GOALS AND INTENTIONS FOR THE YEAR

Okay, so now you’ve cleaned out your junk in your space and in your spirit. It's time to germinate the new, some new ideas, new plans. My life partner Thom and I do this individually first and then as a team. We look at what went right and spend some time being seriously grateful and celebrating! Then we look at what was lousy and problem solve. We try to look at our lives holistically, at all the areas we need to pay attention to in order to experience a healthy, balanced, joyful life.

Then we make a dream board, a way to put on paper our intentions for the year. There are many ways to do this. You can Photoshop collage it, scrapbook it, cut out images from magazines, create Pinterest boards or (what we do)  just write it out on a large sheet of paper, flow chart style. Our map hangs on the wall, as reminder, inspiration and compass for the year. We consciously shape our decisions and choices throughout the course of each year to make us more joyful, fulfilled and satisfied.
Mind Body Spirit Dream Board
Mind Body Spirit dream board
PLANT A GARDEN, MAKE SOMETHING
This is how I concretize my intentions to create. It helps me connect with the Creative Flow in the earth and within myself. Both can be meditative experiences that give space for that “aha” moment, or for the Muse to speak to or for the imagination to fly. I’ve had some of my best ideas in these moments.
​
So take some time this spring to celebrate the new life that surrounds you in nature, and to celebrate the wonder that is YOU. Dream your dream and take steps to germinate it into being. Life is a work in progress. It’s not about perfection; it’s about finding joyful balance.
Seedlings Growing in the garden
0 Comments

    Archives

    January 2023
    November 2022
    August 2022
    February 2022
    October 2021
    September 2021
    April 2021
    March 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    August 2019
    July 2019
    April 2019
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    June 2017
    April 2017
    March 2017

    Categories

    All
    About Body Care Products
    Acne Care
    Aloe Vera
    Anti Aging
    Anti Oxidants
    Aroma Jewelry
    Aromatherapy
    Autumn Rituals
    Avocado
    Ayurveda
    Be The Change
    Biology
    Body Butter
    Body Lotion
    Body Scrubs
    Body Therapy
    Byron Katie
    Calendula
    Changing Limiting Beliefs
    Chia Seed Oil
    Coconut
    Cold Weather Skin Care
    Comedogenicity
    Covid19
    Crystal Healing
    Designer
    DIY
    DIY Cold Remedy
    DIY Hair Care
    DIY Skin Care
    Donations And Partnerships
    Dream Board
    Dreams
    Emotions
    Energy Healing
    Essential Oils
    Exfoliants
    Face Care Routine
    Face Chai
    Facial Oils
    Fall
    Flower Power
    Foot Salve
    Fragrance
    Galentine's Day
    Gardening
    Ginger
    Gratitude
    Hair Care
    Harvest
    Head Balm
    Healing Teas
    Health
    History
    History Of Perfume
    Homeschooling
    Honey
    Ho'oponopono
    Hydration
    Imbolc
    Ingredient Hot Lists
    Ingredients
    Inspiration
    Irritated Skin Balm
    Journaling
    Konmari
    Krista Tippett
    Lavender
    Leaky Gut
    Lemon
    Lifestyle
    Lip Balm
    Macadamia Oil
    Mango
    Manifestation
    Meditation
    Memory
    Mex Pup
    Mindfulness
    Moisturizing
    Natural Ingredients
    Natural Remedies
    Neem Oil
    Nutrition
    Oily Skin Care
    Paleo
    Parenting Styles
    Paw Wax
    Pay It Forward
    Plant Powders
    Recipes
    Relationship With Food
    Scent
    Science
    Self Care
    Shea Butter
    Skin
    Skin Function
    Smoothie
    Spring
    Stress Effects
    Sun Balm
    Sunflower
    Sun Protection
    Think Piece
    Thoughts On Beaurty
    Turmeric
    Valentine's Day
    Weight Watchers
    Wellness
    Women's Empowerment
    Yogurt

    RSS Feed

Home

About

Shop

​Wholesale

Contact Us

Copyright © 2015
  • Home
  • Shop
    • Care for the Body >
      • Body Butters
      • Body Therapy
      • Body Lotions
      • Body Scrubs
      • Natural Deodorant
      • The Soap Bar
    • Radiance for the Face >
      • About Face Chai
      • Face Chai Face Care System
      • Beard Care
      • Shave Care
      • Lip Care
    • Scents for the Soul
    • Aroma Jewelry
    • Pet Care and Wellness
    • Gifts & Bundles
  • About
    • Disclaimer
    • Privacy Policy
    • Exchange and Refund Policies
  • Wild Beauty Blog
  • Contact
  • Category