A few little things you can do for yourself everyday to enhance your wellbeing while replenishing and protecting your skin
The secret to being naturally beautiful rests not in a jar of expensive creams. Rather it is in a few little things you can do for yourself everyday to enhance your wellbeing while replenishing and protecting your skin from damage. So here are seven healthy habits that will leave you feeling and looking your best, naturally.
1. SLEEP IT OFF
A night of tossing and turning and a mirror check in the morning is all you need to understand just how much your skin needs a good night's sleep. A 2013 case study says as much. In a first-of-its-kind clinical trial, physician-scientists found that sleep quality impacts skin function and aging. The study, commissioned by Estee Lauder, demonstrated that not having enough sleep increased signs of skin aging and slowed recovery from a variety of environmental stressors, such as disruption of the skin barrier or ultraviolet (UV) radiation.
Those were just the physical symptoms. Not having enough sleep also decreased energy levels and sense of confidence and self worth. It was easier for a tired person to look in the mirror and find fault than someone who was de-stressed by complete rest. So in short, sleep well because it will help your skin, mind and spirit regenerate.
2. SWEAT IT OUT
Your Skin is your body's largest organ. Just as exercise keeps your other organs, like the heart, in healthy form, it also enhances the skin's ability to repair the effects of aging and other damage. In fact, the moment your heart starts beating faster, muscles pump out more of a protein (IL-15) that powers your skin cells' mitochondria to act youngerâover time, that can make skin some 25 years younger at the microscopic level, according to a study at McMaster University in Ontario.
You don't have to go crazy on cardio for your skin to get the benefit of exercise and increased oxygenation in your body. Pick something that works for you and do it regularly. Consistent exercise will likely help on the sleep front, too.
Also, consider hitting the sauna or the steam room on a regular basis (though in this COVID period, a steaming hot shower could do the trick, too). It's a lot like having a facial but for the whole body. Fifteen minutes in the steam room opens pores, increases sweating, stimulates circulation, and eliminates toxins. The elevated heat and the increased sweating and circulation stimulates the reproduction of collagen and deeply cleanses and rejuvenates your skin.
3. WALK IN THE SHADE
Protect your skin from the sun with sunscreen, yes. But also by covering up with long flowing garments or a sun parasol. Don't forget your sunglasses for UV protection (and the fashion factor). And when you're outdoors, seek shade, especially between 10am and 4 pm. It would be a good time to go for a grounding forest bathing walk. Here are some summer shading suggestions from our Wild Beauty Blog, Three Chill Ways to Protect your Skin from the Sun.
4. STAY HYDRATED
Keep the water going all summer long. If you're not a big fan of plain water, add fruit to create a lovely tasting fruit infused beverage. Or add a little bit of fruit juice to your water in a 1:4 proportion.
If you're feeling a bit weak out there in the sun, your body may be low on electrolytes. Stay away from the Gatorade, though--it's full of sugar which causes other skin issues. Instead, consider throwing a Hydralyte tablet into your water bottle. Hydralyte is a Canadian made fizzy tablet, formulated with the right balance glucose and electrolytes for rapid rehydration. Thom uses it frequently through the summer, as heat and dehydration can exacerbate his MS symptoms. But it's brilliant for anyone who needs a little boost in the hydration department.
5. DON'T WORRY, BE HAPPY
When you're stressed, cortisol goes up and does a number on your collagen proteins, causing dry skin and wrinkles. So find ways to bring your stress levels down.
Meditation with deep breathing helps calm your cortisol count while oxygenating your body. It can also help you get a good night's sleep. Book a massage or a hair cut or any other self-care service that you find relaxing. Hit the yoga mat at home or join a socially distanced Tai Chi class. Sing out loud or dance up a storm all over the living room furniture. Binge watch something hilarious. Or get on computer and hilari-chat it up with your besties.
Again, choose your stress reliever (one or more) and engage regularly and consistently.
6. SCRUB AWAY THOSE DEAD SKIN BLUES
Skin cells turn over constantly, and sometimes they need help to fully slough off. Give your skin an assist and exfoliate once or twice a week. For a scrub and polish, try Free Lion Namika Salt Scrub. It's formulated with some old-school Japanese beauty care ingredients like adzuki bean flour, rice flour and seaweed. The scent is a delightful blend of green tea and jasmine. Or try our Lavender Salt Scrub. This one is blended with clay and apricot kernel shells. The scent is pure relaxation as only Lavender can deliver. If you have sensitive skin, try our Rose Garden Sugar Scrub. It's blended with some skin soothing oat and chickpea flour. The scent is both grounding and uplifting. And you want to wake up your skin and smooth out that bumpy cellulite look, give our Espresso Sugar Scrub a go. It's a caramel macchiato for your skin!
7. CULTIVATE KINDNESS AND GRATITUDE
When you can, reach out to someone to lend a hand, an ear or your heart. Things are difficult for many people these days and a kind, friendly word can help make all the difference--to them and to you. When we give of ourselves and connect with others, we get to step out of our own stories for a while and experience the reality of our interconnectedness. This is especially important during this COVID period when isolation feelings can be overwhelming.
Bookend your day with all the things in your life you are grateful for. Write them down or simply affirm them to yourself. This simple ritual will help clear the anxiety clouds of future thinking and open you up to receive the best the universe has to offer in this moment now. Your heart (and your skin) will thank you.
Sherazad Jamal, Free Lion Team
CHOOSING THE BEST EXFOLIANT FOR YOUR SKIN'S NEEDS
The monkeys have it folks! We're grubby; we live in a pile of dead skin. If you want any moisturizer to work on your skin, you've got to remove that flaky dry layer off first to get to the healthy layers. Your skin is layered, like an onion. Now onions make most people cry but you don't want to cry when you exfoliate!
Here are some key things to have in mind when incorporating exfoliating into your skin care routine. For oily and normal skin, lots of scrubbing and sloughing may not be the answer to reducing your oil production. You may be exacerbating the problem by over-exfoliating. Think of it as gently brushing off the old dead skin rather than scrubbing at the young, living skin. For dry and sensitive skin, be mindful of how your skin is feeling. Go slow and less often.
WHICH EXFOLIANT IS RIGHT FOR WHICH JOB?
Natural exfoliants range in hardness, sharpness and durability. General rule of thumb? Soft and gentle for the face; mid-range hardness for the body and full on hard for calloused feet. As always, do a patch test first to make sure your skin isn't irritated.
NATURAL EXFOLIANTS FOR THE FACE
Here are some natural options for Face Exfoliation
THE BEST NATURAL EXFOLIANTS FOR THE BODY
Here are some of the best natural options for exfoliating your body's skin
FEET DON'T FAIL ME NOW! NATURAL EXFOLIANTS FOR THE FEET
Here are some natural options for exfoliating your feet.
BE GENTLE WITH YOURSELF, INSIDE AND OUT
When you look in the mirror, consider and reflect on the thoughts that rumble around in your mind. Are they who you really are or someone else's idea about who you should be? Our minds are fluid and we can shift our thoughts at any time. Compassion comes with choice and self-care. Slough off the old expectations and images of yourself so you can nourish and grow the liberating and living pictures of who you actually are. Life's an adventure; enjoy yours!
The Free Lion Team