In a Nutshell: 

• Historically, Rosemary was considered sacred to Venus, the Goddess of Love and to Mary, mother of Jesus. 
• Rosemary has been used to treat respiratory issues, melancholy, gout, epilepsy, arthritis, memory problems and nerves; boost the immune system and ease breathing; relax muscles and stimulate circulation; calm the mind and hone focus.
• When diffused, Rosemary Essential oil can help reduce stress, sharpen focus and improve memory
• In a massage Rosemary Essential Oil can help strengthen immunity, support the body lymphatic system and relieve aches and pains.
• In the bedroom, Rosemary Essential Oil acts as an aphrodisiac, stimulating and relaxing both mind and body
• In cosmetics, Rosemary Essential Oil can calm irritated skin and support healthy hair growth 
  

Rosmarinus Officinalis has played a role in the human story since ancient times. Officinalis is a latin word that indicates that a plant is of medicinal use. Rosmarinus comes from the Latin for dew (ros) and of the sea (marinus), reflecting the origin story of Venus, the Goddess of Love. The myths tell that she was seeded from the stars when a phallic-looking object (apparently from Uranus) fell into her mothers womb, the Sea. Venus emerged fully formed from the waters, her neck draped with rosemary. It is a gorgeous image of feminine beauty, power and love, born of both the stars and the earth,  beautifully captured by Sandro Botticelli in his painting, The Birth of Venus.

The common name rosemary comes from a legend that Mary, mother of Jesus, while fleeing from Egypt, sheltered one night next to a blossoming rosemary bush. When she threw her blue cape over the bush, its white flowers turned blue. Like the sacred woman she is associated with, Rosemary's energy is loving and soothing like that of a caring mother. It is subtle and fragrant, yet grounding and  supportive. 

But our love story with Rosemary does not end there. Its medicinal properties have benefited humans for centuries. In Ancient times, it was burned in spaces to clear the air of toxins, bacterial or spiritual. The Greeks hung rosemary bunches in study spaces to help scholars focus their minds for clear thought and inner vision. And legend has it that Rosemary oil was part of an immune system boosting blend that protected grave robbers from getting sick during the Plague.

Back in the day, Rosemary was used to treat respiratory issues, melancholy, gout, epilepsy, arthritis, memory problems and nerves. It was also part of regular body maintenance, both inside and out. Thats a lot of awesome wellness in one plant! 

Today, rosemary essential oil is used to boost the immune system and ease breathing; relax muscles and stimulate circulation; calm the mind and hone focus. It can help eliminate harmful bacteria and fungus, soothe an upset tummy, minimize a skin breakout, uplift mood and revitalize hair.

Now you have even more reasons to use Rosemary Essential Oil! But how will you put that precious elixir to use? Here are 5 suggestions for how you can put the benefits of your Rosemary essential oil into personal care rituals for yourself and your loved ones. 

Rosemary is a strong cephalic essential oil, which means that it has properties that work on the head. Recent scientific studies show that Rosemary Oil can help improve memory, focus and concentration for students, as well as dementia patients. It can also reduce the level of harmful hormones released during stressful experiences.

Does your child have an exam to study for? Having trouble focusing on a project? Or a loved one experiencing short term memory loss? Try a few drops of your lovely rosemary oil in an aromatherapy diffuser. Place it in the room and let Rosemary work some of her magic. 

Worried about stressing out in an exam or at work? You can also take Rosemary essential oil with you on the go in an aromatherapy inhaler or in aroma jewelry. No matter what stressful dragon you might be facing down, Rosemary has your back!

Rosemary is fabulous for relaxing tight overworked muscles. Its anti-inflammatory and analgesic (pain-relieving) properties work wonderfully on headaches, muscle soreness, rheumatism or arthritis. Its anti-bacterial, anti-fungal properties are knock out foot and armpit odour. And its stimulating properties put a little zing back into your blood flow. Get your Rosemary Essential oil to work by creating a multi-purpose massage oil that can be used to massage your aching head, sore body and tired feet. 

To make the massage oil, choose an organic, skin-loving carrier oil - like almond, rice bran or sunflower. Next, dilute your Rosemary essential oil into your carrier oil. The National Association for Holistic Aromatherapy (USA) recommends using 2.5% to 10% essential oils in a massage oil formula. Your carrier oil will make up the rest. Combine both oils together in a bottle. Cap it, and gently shake it thoroughly to mix the ingredients.

Heat your Rosemary Massage oil just a little before using it by placing your bottle of oil into a mug of hot water. Thats an Ayurvedic massage trick, to improve oil absorbability and fluidity.  Ayurvedic self-massage has been used for centuries to keep the lymphatic system flowing smoothly, while working on acupressure points and stimulating your nervous system. Your Rosemary Massage oil is perfect to use, as Rosemary will help stimulate muscles and nerves, provide pain relief as well as clear up that brain fog!

Rosemarys association with the Goddess of Love explains the traditions of employing Rosemary in matters of the heart. Back in the day, it was used to make love charms. Both bride and groom would wear it in ceremony as a symbol of their love and devotion to one another. It would be placed between the sheets on the wedding night as an aphrodisiac and to ensure fertility. And planted outside the house for protection. Thats a lot of Love blessings!

Today, Rosemary and Love still go together.  Valued  for its aphrodisiac properties, it has the ability to stimulate both mind and body—helping you to be more present during love-making. Increased blood circulation heightens sensitivity to touch; a relaxed body can lean into an orgasm with some abandon; and a focused mind is more able to pay attention to physical and emotional needs in the bedroom,. 
Arouse your partner with a sensual massage using your Rosemary Massage Oil. Diffuse some Rosemary essential oil in the bedroom. Let Rosemary carry you away to your bliss.

Rosemary Essential Oil has astringent, anti-bacterial and anti-oxidant properties. That makes it particularly good at deflating the most angry of zits. You can make your own Zit Zapper Oil by pairing your Rosemary essential Oil with a lightweight, easily absorbed carrier oil that supports your skin sebum production while repairing ruptures. That gift from Nature is is Evening primrose Oil. 

Put 30ml Evening Primrose oil in a dropper bottle. Add 10 drops of Rosemary Essential Oil. Cap the bottle and gently shake to thoroughly mix the ingredients together. At bedtime, complete your usual face care routine. Instead of using your regular moisturizer, apply your Zit Zapper oil blend. Place a drop or two of the oil on the affected skin area. Gently massage the oils into your skin. Leave the oils to work overnight while you sleep.

I come from a long line of women with amazing hair. Truly! Even as I turn 60 this year, I have a full head of hair with some light silvering. The secret? Coconut oil and Castor Oil. Having an oil treatment was part of a weekly routine in my youth, one I still indulge in today. 

Washing, brushing and styling your hair can cause damage, leaving it looking frizzy, broken, and dry. Coconut oil can help treat split ends; its anti-bacterial properties can fight dandruff causing fungals; and its cooling feel is calming to scalp itchiness. Castor oil strengthens the hair shaft, helps smooth the hair cuticle and adds shine. Add Rosemary Essential Oil to this magic mix and you get a scalp stimulant that studies show may help slow down hair loss and graying.

To make this lovely hair treatment, heat together 2 tsp Coconut Carrier Oil and 2 tsp Castor Oil in a small pan. When the oils are melted and blended, remove from heat and add 5 drops Rosemary Essential oil. Using your fingertips, massage the oil blend into your scalp. Leave it in for 30 minutes to an hour. Shampoo as usual.

I hope you feel inspired to include Rosemary Essential Oil in your daily self-care practices. How are you planning to use It? Please leave a comment and let us know!.

From leaves to bark, Neem has been used for millenia for maintaining wellness, body healing, skin and hair care and for repelling insects. In the ancient Siddha system of medicine originating more than 10,000 years ago in the Tamil Nadu region of South India, Neem is among the core plants used. It met the Siddha medicinal goal of maintaining health for long life. All parts of neem tree were (and still are) used in traditional Indian medicine remedies for various human dis-eases.

The word NEEM comes from the Sanskrit, Nimba, meaning bestower of good health. As far back as 5000 BCE, Indian Ayurvedic texts have described the Neem tree and its remarkable healing properties. In fact healing compounds containing its leaves were found at the excavation of Mohanjo-Daro and Harappa, ancient city sites that date back to this time period and older.

Back in that day (to this day), a Neem tree was considered sacred, symbolizing good health and protection. One would be planted in public gathering spaces or in the front garden of the temple or the home where became part of daily life. Kind of like living among the Ent healers. The Neem tree provided shade from the sun while naturally repelling insects for those sitting under its protective canopy. When wind blew through the Neem tree and into the home, it was believed that the winds carried with them the anti-bacterial properties of the tree, keeping the homes free of bacteria while providing residents with a cool breeze in the summer months. Neem was also used to protect animals, food and grains. Livestock and cattle were fed Neem leaves for relief from ailments; soil was fertilized with seeds, leaves, and bark which all doubled as pesticides.

Used in medicinals, its properties strengthened health and boosted immunity. Infusions from leaf and bark would be drunk to help maintain blood sugar, clear lungs and keep the digestive tract running smoothly; neem twigs would be used oral care; young neem leaves were included in vegetarian curries; the gum from the tree was sucked on to ease a dry throat; and in the summer, the fruit of the tree would be eaten. All this Neem goodness worked together to strengthen the immune system. 

Traditionally, Neem was used topically to address such ailments as fevers, respiratory issues, tetanus infections, rheumatism, arthritis, jaundice, malaria, ringworm, lice, fungal and bacterial infections of the skin, scabies, hives, eczema and psoriasis. And to help help hair grow and remain thick and lustrous. Historically, Neem Oil was even used as a topical contraceptive.

That is  one versatile plant, right?

Neem oil is extracted from the seeds of neem tree fruit. Neem Plant Powders are basically dried and finely ground Neem Leaves. So, what is in Neem that makes it so amazing for skin? Both Oil and leaves have serious Anti-inflammatory, anti-bacterial, Anti-oxidant, Astringent, Oil Regulating and Moisturizing properties: 

• OLEIC ACIDS (OMEGA 9), known to support graceful aging by easing wrinkles and fine lines; protect skin with its anti-oxidant properties; and prevent joint inflammation, stiffness, and pain
• STEARIC ACID, which cleanses skin of dirt, sweat and excess sebum. It does double duty as a skin softener.
• PALMITIC ACID, which is also softens skin
• LINOLEIC ACIDS (OMEGA 6), which moisturize skin, facilitate wound healing, soothe acne and help balance sebum production in the skin. 
• ALPHA-LINOLENIC ACID (OMEGA-3), known to lessen inflammation and control blood clotting on the skin. It also soothes joint pain and eases stiffness to improve flexibility.
• VITAMIN E, known to be an effective anti-oxidant that protects and supports skin in graceful aging. It also helps repair damaged skin tissue found in scars and acne 
• CAROTENOIDS, known to be effective anti-oxidants that prevent cellular damage and protect skin from environmental toxins. It is  a champ in the skin repair department while helping reduce hyperpigmentation caused by UV radiation, hormones, or acne. Carotenoids help skin appear smooth and supple, stimulate regeneration of  skin cells, boost skin collagen and elastin production to increase thickness, elasticity, firmness, softness, and smoothness and hydrate skin by reducing water loss.
• NIMBIN, which has antiseptic, antifungal, and antihistamine properties. It helps relieve redness and swelling
• AZADIRACHTIN, which is an insecticidal and fungicidal pesticide property. It keeps the bugs away

When I was formulating Face Chai for Oily and Breakout Prone Skin, I researched ingredients extensively, looking into their properties, lore and historical uses. With all its benefits to healing breakouts and acne scars and its ability to balance out sebum production, Neem just had to be a featured ingredient. It works beautifully with the other Oily Skin supporting ingredients in this formula. FYI, Neem Oil has a really strong smell. But worry not. I mixed in other skin supportive carrier oils and essential oils to compensate. Your nose will be happy! Your skin will be happier.

Our Facial Oils are a complex blend of lightweight oils specially chosen for their ability to soothe, protect, repair and regenerate healthy skin. I love Neem Oil for its anti-fungal, anti-bacterial, antioxidant properties. I am also excited by how these properties help kill the bacteria that gets into pores to cause the infections we know (and don't love) as "zits". Hello Neem, bye bye breakout.

Neem also does its part to stimulate skin cells to regenerate. it also helps heal acne scars and sooth acne irritation, while balancing out the sebum in your skin to reduce the chance of future break outs. Such a win win!

Neem has antioxidants that help protect your skin from environmental stressors. It moisturizes and helps keep skin soft and supple by boosting skin collagen and elastin production to increase thickness, elasticity and firmness. It also helps to reduce hyperpigmentation caused by UV radiation, hormones or acne.  

The Facial Oils can be used daily as a moisturizer, for oil cleansing, for overnight moisturizing or The feedback  from peeps in my test crew who used the Facial Oils for Oily Skin is that pimples and other skin eruptions disappear overnight. The oils are light and easily absorbed, leaving a lovely skin glow.

I have included Dried Neem leaf powder in this wonderful combination of plant powders and clays that blend up into a mask with a pump or two of Facial Oils plus some yogurt, honey or just plain old distilled water. It all depends on what your skin needs in the moment due to hormones, diet, stress. You know, LIFE.

Neem brings its anti-bacterial, anti-inflammatory and anti-oxidant properties to work once more, to help kill the bacteria that could lead to zits, regulate your skin sebum production, and soften and protect it. The formula is quite robust with ingredients that are soothing, oil absorptive, cleansing, astringent and exfoliating. 

Feedback from my testing crew included loving the way the Mask Grains soothed their skin, settled eruptions and gave a gentle exfoliation, leaving  a lovely skin glow. 

I included neem oil in this formulation for its moisturizing properties. I love its ability to deeply penetrate skin and repair heel cracks caused by dryness. It works with the other oils to soothe itchy, red, inflamed skin.

I also chose Neem Oil for its anti-bacterial properties. It teams up with Tea Tree Oil, which has some serious  anti-bacterial properties of its own. By soothing skin irritation and eradicating the bacteria that causes them, Neem Oil and Tea Tree Oil can calm Athletes Foot and nail fungus. Then there is Neems ability to help ease joint inflammation, stiffness, and pain. Neem works with Rosemary Oil to help ease your feet into relaxation.

Neem oil is one of many amazing ingredients in this formula that helps soothe bug bites and insect stings. Neem oil has an impressive, well-researched track record of not only being incredibly moisturizing for all skin types, but anti-inflammatory and soothing as well. Shoo Fly! Is full of ingredients like Neem oil that will take the itchy edge off a bug bite and help decrease swelling of even nasty ones, like wasp stings. 

I had originally formulated Shoo Fly to help keep bugs away. The ingredients I chose do have properties that do that, naturally. But as a small biz maker, my products are classified as cosmetic by Health Canada. Bug repellent, however, is classified as a drug.  So I am not able to make direct repellent claims about Shoo Fly! But I CAN tell you about Neem and it’s amazing properties. You can try it to soothe bug bites. And if it keeps bugs away, well BONUS!!

Nature is full of wise plants who work with us to support our health and wellness. Thanks for hanging out with Neem and me,

When I was young, Mum used to make Hardar Waro Doodh (Turmeric Milk, known on the internet these days as Golden Milk or a turmeric latte) to help boost our immune systems. She'd also spice her curries with it, make tea with it and use it medicinally and in skin care. I use turmeric in much the same way, because I've experienced its efficacy in my health and wellness since childhood. Turmeric powder has an intense taste, which is nature's way of telling you not to have too much. Wise woman wisdom that I grew up with places the consumed limit at about 1 teaspoon a day. 

So what makes Turmeric such a health boosting all-star?

1. Anti-inflammatory properties. Turmeric has curcumin in it, known for its ability to help fight chronic inflammation.
2. High in antioxidants, required to defend your body from free radicals. It blocks them directly, then stimulates your body's own antioxidant defenses.
3. Contains ar-tumerone. This component of turmeric promotes production of brain stem cells, which can help in the recovery from neurodegenerative diseases. Studies also suggest that curcumin may help to improve memory in Alzheimer's patients.
4. Aids in digestion by stimulating bile production. It also helps decrease gas and bloating.
5. Can help heart disease by improving the function of the endothelium, which is the lining of your blood vessels. It also helps the liver detoxify your blood
6. Lipopolysaccharide is a substance in turmeric with anti-bacterial, anti-viral and anti-fungal agents that help stimulate the immune system. 
7. Its natural antiseptic and anti-bacterial properties make it an effective disinfectant that can also help a wound heal faster.
8. It has amazing skin regeneration and healing properties to improve your skin health.

Quite a list of benefits, is it not? Hooray, Turmeric!

I’m not sure turmeric, or its active ingredient curcumin, should be taken as a supplement, honestly, due to poor bio-availability. This means that in order for turmeric to be effectively absorbed into the body, it has to be combined with other ingredients or prepared in particular ways, as my mother’s old school methods of using turmeric show.

I see curcumin supplements more as a last resort than the best option. I’m more in the camp of incorporating healing plants into diet and skin care in their most simple form. It is my belief that if we live in alignment with nature, her cycles and her gifts, then we are most likely to experience significant improvements in well-being, from the inside out. That means living more holistically and taking care of all aspects of health and happiness, rather than trying to fix a problem with a pill. Of course this is only my opinion and not intended as medical advice.

USE THE WHOLE ROOT
Turmeric is more than just curcumin. There are over 100 compounds in the turmeric root which have been found to have potent pharmacological properties. When the root is processed, many of these compounds are lost, and some supplements contain only extracted chemical curcumin. Old school Ayurvedic medicine and Indian cooking has always used the whole turmeric root because the various compounds in turmeric work synergistically together and can aid in the absorption of curcumin. This reflects the belief that whole plants are usually better for health.

Mum would use Turmeric in its dried and powdered form, mostly because, back in the day,  it was more easily accessed in North America than fresh roots. If you're using turmeric powder, choose organic. Use less as it’s more concentrated than fresh root. If using fresh roots, add much more to your cooking. Rule of thumb: 1tsp of turmeric powder is equal to 3 tsps of fresh turmeric root.

ADD BLACK PEPPER
My mother’s curries, as in most of Indian cooking, are a complex blend of spices that support each other’s efficacy for health and healing. One of her ingredients that directly helps your body absorb curcumin directly is black pepper. According to UMass Medical School’s Center for Applied Nutrition:

“Curcumin only makes up about 5% of turmeric, similar to black pepper where the active ingredient, piperine also makes up about 5% of the spice. Piperine is responsible for black pepper’s rich flavor and helps inhibit drug metabolism. For example, the liver gets rid of foreign substances by making them water-soluble so that they can be excreted, and piperine can inhibit this process so that curcumin is not excreted. This explains how piperine can help to make curcumin more bioavailable. With just 1/20 teaspoon or more of black pepper, the bioavailability of turmeric is greatly improved, and turmeric’s benefits are further enhanced.”

MIX WITH HEALTHY FATS
Mum would make her curries using ghee or high fat oils like coconut or sunflower. She would make Hardar Waro Doodh (Turmeric Milk) with full fat milk. This makes sense for bio-availability. Curcumin has limited solubility in water, but it does like to attach to fats, which are then more easily absorbed into the bloodstream by the gut. 

HEAT IT UP
Many spices become activated by heating, which can be the key to releasing their best effect. Research shows that heating turmeric increases its solubility in water, enhancing the overall antioxidant and anti-inflammatory properties of curcumin. Turmeric is moderately sensitive to heat, so there is no need to boil it for a long period of time. Short cooking times (under 15 minutes) do not destroy turmeric, but will in fact increase the bio-availability of turmeric's many compounds, inclduding curcumin. So heating turmeric in Turmeric Milk or a turmeric wellness tea, or adding it to your cooking, such as in curry or scrambled eggs, will maximize its absorption by the body.

This is a fabulous drink to help boost your immune system. My mother would give it to us regularly as a preventative measure. More cups would be downed in the event of an illness. You can incorporate Turmeric Milk into your day as your morning drink or in the evening, after a meal or before sleep.

A WORD ABOUT THE INGREDIENTS

Milk - Choose the milk that works best for you. If using dairy, choose grass fed and full fat; or give goats milk a go. If not, add a teaspoon of coconut oil to increase fat content for better absorption of turmeric into your body.
Black Pepper - Packed with manganese and Vitamin K, pepper stimulates the taste buds to get hydrochloric acid going, revving up digestion. When combined with black pepper, turmeric becomes 5,000 times more bio-available.
Ginger - Anti-inflammatory, anti-bacterial, and anti-viral, ginger is pro phytonutrients, especially potassium, magnesium, and Vitamin C. Loved all over the world as a digestive aid, it calms upset stomachs while improving nutrient absorption and circulation.
Cardamom - Loaded with naturally occurring minerals calcium, iron, potassium, magnesium, and Vitamin C, cardamom is the go-to spice for mellowing out respiratory ailments, colds and flus, and sluggish, unhappy guts.
Turmeric - Already ‘nuf said above!
Coconut oil - Helps your body absorb curcumin while adding more fatty acids that that are beneficial brain food.

THE RECIPE

1 cup milk of choice. If using dairy, choose full fat. If not, add a teaspoon of coconut oil to increase fat content. 
¼- ½ teaspoon turmeric powder
A Pinch to ⅛  tsp black pepper
¼  teaspoon ginger powder
⅛ tsp cardamom powder
1 tsp honey or to taste

Place all the ingredients into a pan. Whisk together into the milk. Simmer on medium to low heat until the milk starts to steam (not so hot) or bubble (hotter). Whisk again to foam milk (optional) Pour into your favourite mug and enjoy!

The ancients in just about every culture all over the globe kept their skin vibrant and flawless with plant Oils. And this old-school beauty secret is making a pretty big comeback right now. It is concentrated nutrition for your skin that can mean the difference between dull and healthy, glowing skin. Here why to include facial oils in your skin care routine, no matter what your skin type.

Your skin’s epidermis generates its own oils to keep you safe from germs and dehydration. Think of your skin as your body’s shield. When your skin gets attacked or neglected it becomes:

• Less able to do its job of protection and regulating temperature
• Dull, dry and unevenly textured
• Open to reacting to environmental stressors. That can look like sensitivity, redness, dermatitis, eczema, or rosacea, which very often can physically hurt.

In short, it's not a happy scenario. Here's where adding Facial Oils to your skin care routine can really help. The outermost layers of your skin are composed of fatty acids, cholesterol and ceramides, all of which can be found in natural oils.  Facial Oils work with your skin, not against it. There's a false belief that putting oil on your skin will cause a break out. But this is far from the case. When you give your skin an ingredient like plant oils with high Omega fatty acids, you’re feeding it something it is already familiar with and knows how to use. Your skin takes in these nutrients fairly quickly and uses them to restore itself to optimum health.

A good facial oil contains plant oils with high levels of Omega fatty acids, antioxidants and skin repairers, all chosen for your skin type and its specific needs.  Using one regularly can keep your skin healthy, soft and smooth by replenishing your skin’s natural oil content. Facial oils can help to:

• Strengthen, smooth and soften skin’s surface
• Repair skin’s protective barrier while improving moisture and elasticity
• Soothe irritation, sensitivity and redness
• Even out skin tone (especially when Turmeric oil is included)
• Reduce UV-induced photo damage and signs of ageing
• Retain moisture while eliminating flaky, dehydrated skin
• Nourish and protect skin against environmental damage
• Regulate oil production and calm break-outs

That’s a lot of amazing work being done for your skin, isn’t it?  Other bonuses include that you don't need much of it do the job. And the oils facilitate giving yourself a lovely facial massage to improve circulation and drain facial glands, which, in turn, improves your overall health.

Free Lion Facial Oils are a carefully chosen blend of plant oils that are highly effective while respecting your skin’s biology and needs.  The ingredients lists for each blend tell you which oils are in there and what they will do for your skin type. If you have any questions, feel free to fire me an email here.
Sherazad Jamal, Free Lion Team. 

It's flu season, and I’m down for the count with sniffles, cough, congested chest, sinus pain and a headache to beat the band. My go-to in this situation is a wellness tea passed on from my grandmother. Back in her day, Nanima was the neighbourhood Ayurvedic concoctionist. People would park themselves in her kitchen, chatting, while she blended them a healing brew. She wasn't a purist, though. She'd take the best of Western medicine alongside her home remedies.

In that spirit, I have Tylenol at the ready for head and sinus pain. And Nanima's tea to ease cough and congestion.

What’s in the Wellness Tea?

Freshly sliced ginger
Ginger contains a high quantity of antioxidants that help boost your immune system against the common cold or flu. Its potent anti-inflammatory properties effectively sooths a sore throat. It’s has antimicrobial properties help your body fight cold causing viruses. Ginger is also helpful for settling upset stomachs, dizziness, nausea, vomiting and cold sweats.

Flesh lemon slices
Lemon juice is rich in vitamin C which works to neutralize the disease causing pathogens along with boosting your body’s immune system.

Tumeric powder
Tumeric is full of curcumin which is anti-inflammatory, antibacterial and antiviral. It can help relieve chest congestion, runny nose and open up the sinuses, especially when put in boiling water.

Honey
Honey soothes a sore throat, making it an affective, natural cough suppressant. It’s anti-microbial properties help reduce inflammation.

Hot water
Activates the healing properties of these natural ingredients and adds the physical sensation of warmth and comfort.

Optional : Brandy
Brandy also has anti-microbial properties that help cut up the mucus built up by a cold. It is warming to the chest and throat. In small doses, it can be calming and settle you in for a good night’s sleep.
Ss

Free Lion Wellness Tea
1 tsp sliced fresh ginger
2 slices fresh lemon with zest
1/2 tsp tumeric powder
1 tsp honey
1 cup boiling water
Optional: 1oz Brandy

Place sliced ginger, lemon, turmeric powder, honey (and Brandy, if desired) in an 8-12oz mug.
Pour boiling water over ingredients, filling mug. Stir and let steep. Sip slowly until it’s all gone.

This flu season, rest up and be good to you!
Sherazad Jamal, Free Lion