Lavender tea's delicate, aromatic flavour drifts you to a good night's sleep. Here's why + a sleepy time tea recipe
We love our lavender, don't we? It's one of the most loved fragrances in the world, known for its restful calming effects, making it an essential in a sleepy time tea. Move over chamomile, make room for lavender!
Lavender tea is made from the fresh or dried buds of the Lavender flower, Lavendula angustifolia. Originating in the Mediterranean, it is now cultivated all over the world, including in my garden! Lavender brings a distinctive flavour and aromatic fragrance to foods. My son, Javid, flavours the most delicious ice creams with it; his gal Bri likes to flavour cakes and icing with it; and we make a simple syrup to add to drinks. Gin and lavender tonics anyone? I also use Lavender in my body care products for its calming scent and capacity to maintain clear skin complexioned boost cellular health. And I use it in a tea blend I make for a relaxed night's sleep. Between care taking of Thom and the garden, running all things Free Lion and being there for my boyz-to-men as required, I find getting a solid sleep can make all the difference to my day ahead.
But let's get back to talking tea. Lavender is a herb and a member of the mint, oregano and rosemary family. So it comes by its health benefits honestly. But what can a lavender tea do for you?
1. Improve Sleep
Lavender induces calm. Its relaxing effects can help improve sleep and be used to help you get there. According to Health Canada, Canadians are not getting enough sleep. 1 in 2 adults have trouble going to sleep or staying asleep; 1 in 5 adults do not find their sleep refreshing; and 1 in 3 adults are having trouble staying awake during the day. Health Canada puts this trend down to sedentary lifestyles and chronic stress. Not a surprise, given everything we're having to deal with these days. Enter Lavender Tea!
Drinking Lavender tea before bed can help you achieve a more restful sleep. According to a sleep study in Taiwan conducted with women post partum, Lavender tea helped participants' sleep quality improve. They also reported decreased depression symptoms and were able to be more present with their infants for better bonding. In another study of lavender and the nervous system, lavender taken orally, inhaled or massaged into the skin was found to decrease anxiety and improve mood levels. Yet another study conducted by psychologists at Wesleyan University with 31 men and women found that lavender increased slow-wave sleep, instrumental for slowing heartbeat and relaxing muscles. Participants slept more soundly with lavender than without. They also reported feeling more energetic in the morning.
2. Preventative Holistic Health
Western medicine is an allopathic system. That means it treats symptoms and not the whole person. Its goal is to eradicate, mend and repair, which is brilliant when you have a condition that will benefit from such treatment. The holistic approach is more about prevention, a philosophy that underpins many "Alternative" medical approaches.
Lavender tea fits in here perfectly. It can be taken as a preventative measure, to maintain balance in your body, delivering many desired health effects. Lavender tea is full of antioxidants to help you eliminate those pesky toxins from your system, working to prevent them from wreaking havoc on human cells through mutation, degradation or oxidative stress.
Lavender tea contains high amounts of antioxidants and antibacterial compounds (like Vitamin C, calcium and magnesium) that can help boost your immune system against colds, bacterial, fungal and viral infections. It has properties that can reduce inflammation which, in turn can help prevent a host of eventually serious ailments like heart issues or arthritis. Its antispasmodic properties can also help with joint pain while helping to minimize muscle spasms. The same can be really helpful with menstrual cramps.
Lavender tea can also help soothe digestive issues like nausea or diarrhea or indigestion. More importantly, it can help stimulate production of bile while will help your body break down foods more effectively. It can also help open up chest airways, making it easier to breathe. That's the added bonus of smelling your lavender tea between sips.
Lavender Borage Sleepy Tea
This calming warm tea is just the thing to help you unwind. The best time to drink a sleep tea is 30 minutes before crash time.
You can infuse the flowers into water. Or for an extra pre-bedtime sleep kick, infuse the flowers into the milk of your choice. Dairy milk and almond milk both contain tryptophan which increases serotonin, the precursor to the sleep regulating hormone, melatonin. I've honey as a sweetener but also because it helps release melatonin in your brain. You can replace honey with another sweetener for a vegan option.
You can have your lavender tea straight up, no chaser. Or you can blend it with other plants that promote relaxation and calm. For this recipe, I have included Borage flowers, a calming, cleansing staple in the Persian diet, for its relaxation and stress relieving properties.
1 cup of water, milk or almond milk
1 tsp dried borage flowers
1 tsp dried lavender flowers
1 tsp honey or stevia
1. Place the water, milk or almond milk into a small saucepan on medium heat. Heat to very hot, not a roaring boil.
2. Add the dried lavender buds and dried borage flowers to the saucepan
3. Allow to steep for 5 or 6 minutes.
4. Pour into a mug through a strainer
5. Add honey or sweetener of your choice.
6. Drink. Rest. Reset. Relax. Nite Nite!
Disclaimer: I'm not a doctor. The information I have provided about herbs and sleep are from my own research experience. I encourage you to find your own answers for what works best for you and your body.
5 natural headache remedies to consider before reaching for the pills
We're all going through a lot of stress and change right now; which means headaches may definitely be a part of your day to day experience. Many of us pop a pill and carry on. But a headache is really your body speaking to you through nerve signals sent from the blood vessels and muscles in your head. Your body might be telling your it's missing something--like a breather, a drink of water or some essential nutrients. Or it might be sensitive to something in your diet or your environment. Headaches can be triggered by a number of things: stress, fatigue, allergies, eyestrain, poor posture, a hangover, low blood sugar, hormones, or gut issues.
So, how can you help your headache go away or prevent one from happening? And are there natural ways that can help? Answer? YES, of course there are! And here are 5 of them to consider trying before you reach for a pill.
1. Get Hydrated
Often a headache is a sign of dehydration. Being dehydrated can cause irritability and interfere with concentration, making symptoms seem even worse. In fact, studies have shown that chronic dehydration is a common cause of tension headaches and migraines. But the good news is that still other studies have shown that drinking water relieves headache symptoms in most dehydrated individuals within 30 minutes to three hours.
So, the first thing to try immediately is to drink a couple of glasses of water or an electrolyte drink. The latter are especially useful in the case of a hangover headache, as alcohol dehydrates. Ideally, choose an electrolyte beverage without artificial colors and sweeteners as these can add to a headache. My favourite electrolyte option is Hydralyte fizzy tabs. Not too sweet, easy to use and carry with you. Bonus: it’s made in Canada, my home on Native land.
To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods. Between the two of these, aim to consume 2 litres a day.
Your headache could be your body telling you it’s low on magnesium, needed for over 600 cellular reactions from making DNA to controlling how your nerves and muscles work. Magnesium keeps your bones strong, heart healthy and blood sugar normal. It also plays a role in your energy levels. In the brain, Magnesium is the gate keeper for NMDA receptors which are involved in healthy brain development, memory and learning. Without enough magnesium, your nerve cells become overstimulated and could be damaged.
Experts think Magnesium helps to block or lower pain chemicals in your brain while keeping blood vessels from tightening. It may also prevent the wave of brain signalling called cortical spreading depression, which produces the visual and sensory experiences that come with a headache, especially a migraine.
And really, who can say no to dark chocolate with nuts?
3. Get Some Exercise
A little bit of exercise can make big difference in decreasing headaches. Going out for a walk or a bike ride can help oxygenate your system which can reduce headache pain. Not to mention releasing an endorphin or two, which help decrease your sensitivity to pain while boosting your mood and increasing your sense of well-being. Exercise and fresh air can also help promote a healthy sleep pattern, which also lowers the stress that can lead to headaches.
Yoga poses and other forms of stretching can help ease tight muscles and tension in the head, neck and shoulders. This, plus flowing breathing, helps ease headache pain. You can go one further by doing deep breathing and other relaxation techniques can help you focus on the present moment and not on your pain body.
My mother swears by Reflexology. Ask her for advice on healing a headache and she’ll tell you to go massage your big toe! And no wonder... because it works.
According to Traditional Chinese Medicine, Qi (pronounced "chee") is your life force energy. Just as your body has a blood circulation system, so too does it have one for the flow of Qi. When Qi is not flowing smoothly, it may eventually show up as physical symptom, like a headache. So, if you have too much Qi gathering in the head, you might experience intense headache pain. Too little Qi in the head, and you might experience a milder, and achy headache. The key to relieving the pain, intense or mild, is to get the Qi flowing smoothly through your head. That’s where Reflexology comes in.
Reflexology involves the physical stimulation of specific acupressure points on the feet and hands to promote Qi circulation to optimize body function. Reflexology points are thought to be connected to the internal organs, brain, blood circulation, and nerve function by your Qi. Massaging those points on your foot or hand unblocks the flow of Qi and brings the body back into a healthy balance. And yes, you guessed it, one of those pressure point lives in your big toe!
Visit Chinese Reflexology with Hollie Tse for a more detailed explanation of how to give yourself a headache relieving Reflexology massage,
5. Head Massage using Aromatherapy
Plants and their essences have been used for centuries for their medicinal and healing properties. Certain oils are known for their ability to ease aches and relax the accompanying stress. Our Head Balm is formulated with four of these for their headache relieving properties.
Peppermint Essential Oil is known for its cooling properties and ability to help relax muscles and ease pain. It also stimulates circulation, which brings more oxygen to the brain which helps ease tight muscles.
Lavender Essential Oil is commonly used for stress relief and relaxation. There’s also strong evidence that lavender can help treat headaches and migraine.
Eucalyptus Essential Oil will open up the nasal passages, clear the sinuses, and help relieve sinus tension that causes the headaches. If your headaches are caused by sinus issues, eucalyptus essential oils can become your new best friend.
Rosemary Essential Oil has powerful anti-inflammatory and analgesic (pain-relieving) properties. It’s been used in folk medicine for hundreds of years for stress reduction, pain relief, and improved circulation, which can all help headaches.
We put those powerful essential oils into a salve which allows for good massagability. The beeswax in the salve does a brilliant job of holding those oils to your head for a longer period of time than a roll on, oil only headache remedy.
Half the magic of our Head Balm is the essential oils; the other half is the massage you give yourself. Rachel Richards walks you through the massage technique in the Video below. Melt some Head Balm between your fingers and thumb in both hands and then follow along with Rachel. Add more Head Balm as needed.
What are your favourite natural headache remedies?
Meet three Free Lion ways to get the benefits of Rosemary Essential Oil
Rosemary’s medicinal history spans centuries and was probably first used for respiratory issues. From Ancient Egypt and during the era of the Black Plague in Europe, Rosemary, with it’s antibacterial and antimicrobial properties, was burned, as sage is in North America, to clear the air of toxins, bacterial or spiritual. In successive years, rosemary was used to treat the Plague, melancholy, gout, epilepsy, arthritis, memory issues, and many other ills. Today, the herb is still used by many as a tea to treat sore throats, head colds; to freshen bad breath; to decrease dandruff and as an astringent in skin care products.
A little Rosemary Legend and Lore
“Where Rosemary flourishes, the goddess rules.”
Rosemary has played a role in our creative and cultural imagination for centuries. The genus name, Rosmarinus, comes from the Latin for “dew” (ros) and “of the sea” (marinus), reflecting the origin story of Venus, the Goddess of Love. Legend has it that she was seeded from the stars when a phallic looking object (apparently from Uranus) fell into her mother’s womb, the Sea. Venus emerged fully formed from the waters, her neck draped with rosemary. It is a gorgeous image of feminine beauty, power and love, born of both the stars and the earth.
The common name Rosemary is derived from the genus name with a twist. Legend has it that Mary, mother of Jesus, while fleeing from Egypt, sheltered one night next to a blossoming rosemary bush. When she threw her blue cape over the bush, its white flowers turned blue.
But Rosemary’s lore doesn’t end there. It is symbolic of enduring love. During the Middle Ages in Europe, a bride would wear rosemary in her headpiece and the groom and guests would wear a sprig as well. The newlyweds would plant rosemary on their wedding day to root their hopes for the future. It was said if a person tapped another with a sprig of rosemary with an open bloom, they would fall in love. Rosemary was also incorporated into love charms, placed under pillows to thwart evil spirits and between the sheets to repel moths. Ancient Greek students hung rosemary on their doors so that its scent wafted into the room, clarifying the mind and promoting better understanding. Legend has it that Rosemary oil was part of an immune system boosting blend that protected grave robbers from getting sick during the plague.
This legend and lore is not just a testimony to the Nature's wisdom and the power of the rosemary plant. Its also a testimony to human creative ingenuity. For this how we have passed on knowledge from generation to generation through myth and belief set in oral myth and beliefs. It's so much easier to remember a good story than dry facts. And really, that's pretty much how we humans got these things done before the advent of the printing press!
Rosemary’s Aromatherapy Benefits
Rosemary Essential Oil is derived from the aromatic herb Rosmarinus Officinalis, a plant belonging to the Mint family, which includes Basil, Lavender, Myrtle, and Sage. Its appearance, too, is similar to Lavender with flat pine needles that have a light trace of silver. Rosemary Rosemary Essential Oil is a heavy weight champ in the world of Aromatherapy, bringing physical benefits through topical application and to the body’s limbic system through inhalation.
Like many of its cousin plants named above, Rosemary Essential Oil helps reduce stress levels and nervous tension, boost mental activity, encourage clarity and insight, relieve fatigue, and support respiratory function. It is used to improve alertness, eliminate negative moods, and increase the retention of information by enhancing concentration. The scent of Rosemary Essential Oil is also known to reduce the level of harmful stress hormones released during tense experiences. Inhaling Rosemary Oil boosts the immune system by stimulating internal anti-oxidant activity, which in turn fights ailments caused by free radicals, and it relieves throat and nasal congestion by clearing the respiratory tract.
We’ve included Rosemary Essential oil in some of Body Therapy products because of the amazing job it does in relieving stress, inflammation and fatigue
Rosemary Goes Straight to Your Head
This is why we’ve included Rosemary Essential Oil as one of the Rock Star Essential Oils in our Head Balm. Half the magic of our Head Balm comes from the essential oils in it. The other half comes from the massage you give yourself when you apply it. Rub a little balm between your fingers and warm it up. Then, in a symmetrical fashion, massage it into both your temples and across the top of your forehead. Take some more Balm between your fingers and warm it up. Now massage this round onto the bone behind each of your ears, starting from the top of the ear to the bottom. This area holds acupressure points that connect to your brain Next, massage the balm into the back of the neck, from just below the hairline to the shoulders. You've just surrounded your head with relieving goodness.
Rosemary Has A Thing for Feet
Rosemary has been proven to stimulate blood flow, which makes it a fabulous ingredient in a revitalizing foot soak. It's also one of the reasons we include it in our Foot Salve. Rosemary delivers the added benefit of helping to relieve soreness in your feet, while tackling bacteria and odor.
Our Foot Salve is a beautifully nourishing blend of Shea Butter, Coconut Oil, Sunflower Oil; Neem Oil, which is fabulous for repairing heel cracks; Peppermint Essential Oil to stimulate circulation; Lavender for its antibacterial and relaxation properties; Tea Tree and Rosemary Oils to tackle bacteria and fungus; and Calendula oil to help skin soothe and repair itself. Apply before bed time and wear cotton socks for maximum impact.
Keeping the Pits Fresh with Rosemary
Rosemary oil may help to reduce tissue inflammation and is thought to fight antibiotic-resistant bacteria strains. In addition, Rosemary Essential Oil has proven antioxidant properties. Since oxidative stress can play a role in underarm odor, Rosemary may help. You can find it in our Natural Deodorant. It works with Lavender to kill odor causing bacteria and take down stress levels. Our Natural Deodorant is formulated for application with your fingers. That way you can deodorize and give yourself lymphatics a draining massage at the same time for better health.
What are your favourite ways to use Rosemary Essential Oil?
Why being grounded is so important right now and some Essential Oils that can help
A few days ago, an artist friend of mine posted on her social media wall, wondering how the rest of us were dealing with pandemic depression. Those that replied weighed in with helpful suggestions and loving support. In the current social distancing scenario, social media is serving as a window we can lean out of to talk to our neighbours and maintain some kind of human connection. That's a very good thing.
But social media is also the site of many fearful, traumatizing stories that can put us off balance. We are in such a deep transition, and it is not clear how it's going to turn out. Being mindful of our thoughts and feelings is important to our mental and emotional health right now. It's also useful to remember that thoughts and feelings become things. This is how we create our collective reality. Metaphysics for Life explains:
"Thoughts become things when they are given substance with feelings in the Mind.
Thoughts are the DNA of the Universe. They contain the information that gives form to our physical life experience. Without feeling or substance, we would not be able to perceive the thought-forms in our Mind.
The feelings we use to give substance to the thoughts in our Mind come from one of two sources: fear or Love."
Our thoughts and feelings affect our body's pathways, creating hormone release and affecting our energy flow. Fear thoughts will release stress and anxiety hormones and prolonged stress can lead to dis-ease. Love thoughts will release endorphins and happy hormones which leads to sustained health and well being.
The collective consciousness is also affected by the predominant thoughts and feelings of any group. Studies have shown that group meditation, for example, can do things like reduce crime rates and promote peace. How does this work? According to Thrive Global:
"An experiment conducted during the Lebanon war in the 1980s showed that when 1,000 people in Jerusalem meditated on world peace, war deaths in Lebanon went down by over 75%. Not only did war deaths go down, but crime and other destructive happenings also went down on the days the group meditated. There are many such experiments and given such huge positive social changes brought about by group meditation, it is very much possible that large meditation gatherings will become very popular very soon, just as meditation has become mainstream."
So for the good of ourselves, each other and the planet, choosing Love over Fear, following our hearts and inner guidance, seems critical at this time in our human history. Aromatherapy can play a huge role in helping us maintain our sense of rootedness on the earth in these winds of change.
WHY IS BEING GROUNDED SO IMPORTANT RIGHT NOW?
Being temporarily ungrounded is a pretty common experience these days, especially in our current, fast paced, rapidly changing world. We are constantly bombarded by fear thoughts, and feelings of depression or anxiety. We worry about what's going to happen in the future (anxiety); we miss how it used to be (depression). Yet we are all being called upon to dream a new future for ourselves and the planet, individually and as a species. In order to make the best choices for ourselves, we have to be able to hear our own inner voice, our own personal creative muse. This is where being grounded comes in. When we are, we are choosing to place our trust in something much older and wiser than our fears. We are choosing to love and honour our soul's journey and this beautiful planet we call home. She's been here a lot longer than we have; and this too shall pass
Being grounded refers to being physically, emotionally, mentally, energetically and/or spiritually rooted. This doesn't mean staying rigid or unchanging; it means that, like trees, embracing the flow of the breeze; following the sun and growing while being energetically connected to the earth. The emotion behind being grounded is Trust--in the unconditionally loving connection between ourselves and the earth. People who are grounded are fully present in the moment, alert and aware of their physical experience and boundaries. They tend to be solid, clear and comfortable in themselves. This is a useful way of being, especially in the face of the unknown. Aromatherapy is an effective tool for helping us get back into our bodies, anchoring us so that we can manifest our dreams for ourselves and our planet.
HOW DO I KNOW IF I'M GROUNDED?
It's my experience that our bodies have a way of telling us. Here's how you can get ready to listen. First, become present in your body. Take a deep, cleansing breath in. Fill up your lungs and hold it for 5 seconds; then exhale out. Take a couple more deep breaths and begin to notice sensations in your body. When you feel relaxed, pick up your essential oil bottle and bring it to your nose. Inhale. Hold your breath for a few seconds and notice any sensations you might be feeling, primarily in the your chakra system, from the base of your spine to the crown of your head. Grounding oils usually speak to your Root Chakra, found at the base of your spine. When you inhale, you might feel a drop in your lower pelvis area--that's your Root Chakra responding to the oils. Or you might be aware of an energy sensation running down your legs to your feet. You might also sense your feel feeling solid and firmly planted. These are all messages from your body that you are anchored in the present moment. If you don't feel the Root Chakra drop right away, inhale again deeply. Repeat until you feel grounding sensations in your body
Now take a minute to notice your feelings. If you are grounded, you will notice an overall feeling of calm and relief, as though you just put a big burden down. You might also notice some feelings of hope in the space between calm and relief. That is the feeling of trust taking root.
MY FAVOURITE GROUNDING ESSENTIAL OILS
My blog post, Aromatherapy, Memory and the Art of Creating Scents explains the science behind how aromatherapy works in your body. The entire process from the moment of breathing in the oil aroma to the corresponding gland secretion in your body, takes place in a matter of seconds. This is one reason why Aromatherapy can be so powerful in effecting change to your mental, emotional and physical state.
Essential oils that are grounding tend to be derived from tree bark, needles and resin. Or they come from the roots and rhizomes of herbaceous plants. No surprise here. Nature is wise that way, creating what we need to ground with her quickly, leaving clear clues for us to find it. She literally seems to be saying, "Make like a tree and get rooted."
Here are my favourite essential oils that provide grounding and the Free Lion Scents that holds each one
Cedarwood has been used traditionally by Native Americans for its spiritual energy. It is grounding and centering while also helping to open the upper chakras. The Druids believed Cedar to be a relative of the Tree of Life, holding an energy that is deep, ancient, and protective. Cedarwood essential oil brings forth feelings of safety, grounding, support, love, and comfort. Its fragrance is purifying and safeguarding. It powerfully facilitates deep connection to the wisdom and sacred truths of the earth.
I use this one a lot. You'll find it in our Rose Garden, Sandalwood, Citrus Cedarwood and Tofino Breeze blends as an anchoring base note.
Fern is a staple of Native American self-care preparations. Spiritually and energetically, Fern helps build an earth-sky connection between that in you which needs to soar free, and that which needs to stay anchored and stable so that you don't lose your way home.
It's a much lighter scent, leafy and herbaceous. a "green" sort of smell. I use it in our Namika scent blend to give some grounding depth to green tea and jasmine.
Juniper Berry is the oil of transitions and new beginnings. Its warm and comforting smell evokes feelings of safety and security, like being in the presence of tall trees standing guard. Juniper berry is a powerful tool to purify, cleanse and detoxify the body, mind, spirit and environment. It supports us during times of stress, works to calm negative emotions and facilitates communication between the heart and mind.
It has a slightly fruity note to its otherwise woody smell, giving it a gentler presence. You'll find it in our Rain City and dancing with the citrus notes in our Citrus Cedarwood
Pine instantly connects on the deepest level with hundreds of years of tree wisdom with its restorative assistance and present-time perfection. Revered by Native Americans as the "Tree of Peace," this nourishing oil expands the chest as you inhale the fresh scent of revitalizing evergreen. I use it in our Rain City blend.
Frankincense is said to hold the wisdom of the universe, reconnecting you with spirit. It is elevating yet calming and grounding. It helps remove blocks and negativity to support faith and trust, creative vision and concentration. Frankincense was used by the ancient Egyptians and Greeks as an offering to the gods. It is said that it was gifted to Jesus by one of the three wise men.
The scent is less woody and more resinous. You'll find it in our Citrus Cedarwood and gently grounding the sweet, warm tones in our Mombasa.
Oak Moss evokes the scent of the wet forest, truly connecting you with the earth. It helps us connect with the earth plane, and to realize that we are on earth for a reason. I use it in our Tofino Breeze.
OUD or AGARWOOD
Oud or Agarwood is known for its spiritual and calming properties. It is used to clear the negative and destructive energies that surround the human aura, while increasing mental functionality, and a feeling of harmony and contentment.
I have a huge attachment to the smell of Oud. It reminds me of sacred ceremony. You'll find it in our Mombasa, in a sacred dance with Frankincense.
Patchouli has a comforting yet stimulating scent that supports both creativity and sensuality. It is both balancing and grounding, helping with manifestation of earthly matters. Basically, it helps you ground your creative intention. You might be able to feel this one in your Sacral Chakra too, just below your belly button. You'll find it in our Sandalwood blend.
Sandalwood evokes sacred, wise energy. Both grounding and spiritual, it is a wonderful aid in mediation or to create a sacred space. Sandalwood is an aroma that is said to stretch out into the universe, into the hallowed space between heaven and earth, connecting you with your divine presence. What a way to meet your inner voice! You'll find it in our Sandalwood blend
What are your favourite Essential Oils to use for Grounding?
WHY USE FACIAL OILS?
The ancients in just about every culture all over the globe kept their skin vibrant and flawless with plant Oils. And this old-school beauty secret is making a pretty big comeback right now. It is concentrated nutrition for your skin that can mean the difference between dull and healthy, glowing skin. Here why to include facial oils in your skin care routine, no matter what your skin type.
YOUR SKIN NEEDS OILS TO BE ITS BEST SELF
Your skin’s epidermis generates its own oils to keep you safe from germs and dehydration. Think of your skin as your body’s shield. When your skin gets attacked or neglected it becomes:
In short, it's not a happy scenario. Here's where adding Facial Oils to your skin care routine can really help. The outermost layers of your skin are composed of fatty acids, cholesterol and ceramides, all of which can be found in natural oils. Facial Oils work with your skin, not against it. There's a false belief that putting oil on your skin will cause a break out. But this is far from the case. When you give your skin an ingredient like plant oils with high Omega fatty acids, you’re feeding it something it is already familiar with and knows how to use. Your skin takes in these nutrients fairly quickly and uses them to restore itself to optimum health.
A good facial oil contains plant oils with high levels of Omega fatty acids, antioxidants and skin repairers, all chosen for your skin type and its specific needs. Using one regularly can keep your skin healthy, soft and smooth by replenishing your skin’s natural oil content. Facial oils can help to:
That’s a lot of amazing work being done for your skin, isn’t it? Other bonuses include that you don't need much of it do the job. And the oils facilitate giving yourself a lovely facial massage to improve circulation and drain facial glands, which, in turn, improves your overall health.
Free Lion Facial Oils are a carefully chosen blend of plant oils that are highly effective while respecting your skin’s biology and needs. The ingredients lists for each blend tell you which oils are in there and what they will do for your skin type. If you have any questions, feel free to fire me an email here.
Sherazad Jamal, Free Lion Team.
KEEP THE BUGS AT BAY, THE NATURAL DIY WAY
Every year I can't wait for summer to arrive. Life gets taken out side, put on the road, in the garden or the swimming pool. Longer sunny days bring with them a sense of freedom and holiday. Nature is in her stride, exploding in colour everywhere! So much beauty, bloom and buzz in the air.
Yes. Buzz. Of the bug variety.
Bug bites are definitely uncomfortable and potentially dangerous. So of course we want to repel those bugs, right? But how? By using chemicals or natural ingredients? Which direction to go in?
EWG, (Environmental Working Group) surprisingly, leans heavily towards the use of chemicals over natural ingredients. When I first read this, I had to give my head a shake. What?!? Then I read a little closer, between the lines. They focus on an increase of tick-born diseases since 2004 as the basis of their recommendations. As such, they are erring on the side of blanket-blasting all ticks and bugs with everything in the arsenal. This feels like a panicked overkill to me, given the research on DEET being potentially damaging to brain function.
Bug repellents in Canada are regulated by Health Canada. They recommend everything from DEET (in concentrations ranging from 10%-30%, depending on the age of the user) to blends of specific essential oils. Their approach seems more evenhanded, taking into account safety considerations and individual preferences--allowing something for everyone. How Canadian, eh? I just love that!
My preference is to go natural, as much as possible. I also want to empower you to DIY. So here are a couple of recipes that can bring and your family some relief.
1. NATURAL ANT KILLER
My son, Javid is no fan of the creepy or the crawly. So when the neighbourhood ants started conducting long parading visits through the house, something had to be done. Our research took us to WikiHow, where we found the recipe that did the trick.
Its a simple but effective blend of three ingredients--Borax, sugar and water. The sugar attracts the ants, the ants ingest it. The borax interferes slowly with ant digestive systems, giving enough time for an ant to get back to its colony and share it with its fellow ants. Once shared, the borax can take out the whole colony. Most humans don't have major reactions to this small an amount of Borax. That being said, handle the Borax carefully and follow the cautionary advice on the Borax box.
What you'll need
1/2 cup sugar
1-1/2 tablespoon Borax
1-1/2 cups warm water
A Jar for mixing
Stir stick or chopstick
Cotton balls or pads
Shallow dishes or Yogurt container lids
Pour the sugar and the borax into the jar. Cap the Jar and shake, shake, shake the sugar and borax together. Uncap the bottle and pour in warm water. Use stir stick or chopstick to stir water until borax and sugar are completely dissolved. Place cotton ball or pad on container lids. Pour ant killer liquid onto cotton ball or pad until it's saturated. Place the container in a high ant traffic zone indoors. Give it a few days, and then buh-bye ants!
2. NATURAL MOSQUITO SPRAY
This recipe is from Scratch Mommy. It's a simple, four ingredient blend that relies mostly on the wonderful properties of Tea Tree and Geranium Oil. I've adjusted the amounts of essential oils in the formula to reflect Health Canada safety standards and metric volumes.
Tea Tree or Melaleuca has been used for centuries by Aboriginal peoples in Australia. It's really a superpowered plant, known for its antimicrobial, antibiotic and anti-inflammatory properties. It helps human wounds heal, and it is toxic to many insects, including mosquitoes. Its some pretty stong stuff, so Health Canada recommends that it make up only 1% of your total formula.
Geranium Oil has some of the same properties as Tea Tree Oil (anti-bacterial, wound healing). It's also known for its ability to keep mosquitoes away. Health Canada recommends between 1-5% of the total formula.
Vegetable Glycerin helps hold the essential oils to your skin.
Combine the following ingredients in a 113ml spray bottle.
Glass or metal is best. I get some of my supplies from here.
• 1.5 ml (22 drops) Tea Tree Essential Oil
• 0.5ml (8 drops) - 5ml (110 drops) Geranium Essential Oil
(Scratch Mommy recommends only 0.5ml. Health Canada says you can go up to 5ml. My recommendation is somewhere in the middle--2.5ml (55 drops). The choice is yours, depending on your skin and scent sensitivities.)
• 15 ml (1tablespoon) Vegetable glycerin
Fill the rest of the bottle with distilled water and shake until well mixed. Spray on as required and reapply as needed.
IN CASE YOU DON'T FEEL LIKE MAKING IT YOURSELF...
If you don't feel up to making it yourself, I'm happy to do that for you. My Shoo Fly! formula has a number of extra goodies that make it useful for keeping more than just mosquitoes away. It also has soothing ingredients that can help in after-bite care.
So here's some anecdotal evidence about Shoo Fly! and its efficacy. Free Lion Body Care was at the Mission Folk Festival, enjoying both sunshine, music and meeting people who were trying out our products. Along came a little guy with a sad face.
"Why so glum, chum?" I asked. he told me he had been stung by a wasp. He showed me a huge, angry red welt on his forearm. His mum asked if I had anything for that.
"Try our Shoo Fly!" I suggested. I told her more about the formula. In a nutshell, Shoo Fly has witch hazel and aloe vera in it to help soothe the itchy feeling and speed up healing. There's Tea Tree, Geranium and Peppermint essential oils to help heal and cool the wound. These, plus the rest of the essential and carrier oils in it, work together to help keep other bugs away.
So Mum sprayed some Shoo Fly! on his red, swollen sting and off they went. The next day they came back. The little guy was smiling and eager to show me his wound. It had almost disappeared! Thank you, said Mom. She bought a bottle for the rest of the summer. And I had the satisfaction of a job well done.
Sherazad Jamal, Free Lion Team
Do you have a favourite natural way of keeping the summer bugs away? Please share it with us.
There are so many current conditions that can benefit from a little lavender oil. Here’s a couple of situations where Lavender Oil can be the champ you need. Word. Most essential oils have to be diluted before use. Not Lavender oil. You can use it topically, straight up, no carrier oil. Some Aromatherpists advise not to ingest Lavender Oil. If that's really the case, someone should tell those peeps who make lavender shortbread and infuse tea leaves with it to cut it out!! Seriously, though, historical anecdotal evidence and Wise Woman Wisdom tells us that it has been safe to ingest, a drop or two when needed, for centuries. And Personally, I've benefitted from ingesting Lavender.
That being said, here's the fine print: I’m not a doctor. But I have tried various home remedies over the years on my family and myself. I’m sharing some instances when Lavender Oil came to the rescue. Use your own discretion and experience to figure out what will work for you. It's best that you test for your self. See how you react to Lavender by spot testing a drop on your skin or ingesting a drop and seeing if you have any reactions.
Relieve Tooth Pain
A few years ago, I developed a bad toothache that felt like it was on the road to a root canal. Not fun. Dentists. Even less fun, except at parties! I had been using Lavender oil on wounds for many years so I thought, “What the heck! It can’t hurt.” Within a day or two, no more toothache.
Lavender’s antibacterial properties got to work under my gums and essentially neutralized the infection that was causing the pain. I’m not saying that one shouldn’t see a dentist when one has to. But I am saying, to morph a quote from Shakespeare, that, “There are more things in heaven and earth, dental profession, than are dreamt of in your philosophy.” I have passed that piece of anecdotal evidence on to friends and family since then. We’ve saved a ton on dental bills.
Heal Burns and Wounds
At our house, we use Lavender oil for burns and on cuts (2 drops applied to the gauzy part of a plaster bandage). It did a bang up healing job that time I accidentally poured boiling water on my hand. I have even used it on gauze to heal a major surgery wound. The nurse who visited the house daily to change my bandage used only Saline water to disinfect. She was impressed at how efficacious Lavender Oil was in my speeding up my healing process.
The A to Z of Essential Oils also calls lavender a “first-aid kit in a bottle,” suggesting that it should be kept in the kitchen to treat First and Second degree burns. A first-degree burn, like typical sunburn, is red and hurts mildly, with usually only the first layer of skin affected. A Second-degree burn is worse and may have blistering with more pain, with the first and underlying layers of skin affected. You can use Lavender Oil straight up or blend it with Aloe Gel (10 drops of Lavender Oil to ½ cup of Aloe Gel). This makes a fabulous healing combo. While Lavender is busy desensitizing your nerves, relieving pain, healing and preventing scarring, the aloe is cooling and protecting the skin.
In case of first or second degree burn:
In case of a cut or scrape:
Get a Good Night’s Sleep
Have trouble sleeping? Can’t relax? Those thoughts keep romping round your head? Lavender Oil can help. It’s calming components basically chill you out so that you can more easily fall asleep. It works well for adults and wonderously for children who can’t seem to settle down. I have used a Lavender Spritz on my pillow when I'm super stressed out. Before I know it, I'm off to lala land!
There are a few options on how to use lavender to help you fall into the Big ZZZ:
These are some ways our family uses Lavender Oil. Hope you find them helpful, from our pride to yours. .
Sherazad Jamal, Free Lion Team
What are your favourite ways to use Lavender Oil?
Leave us a comment.
Lavender flowers have been keeping humans fresh in potpourris and baths for centuries. And its essential oil has been used in perfume and medicinally for just as long. The word Lavender could have come from the Latin lavare, meaning ‘to wash’. Or it could have come from livere, meaning ‘bluish’.
Lavender is a member of the mint family, indigenous to the mountain regions of the Mediterranean and Middle East and valued back in the day for its therapeutic, culinary and beauty benefits. Ancient Egyptians, Romans and Greeks used it to scent baths, skin, beds, clothes and hair; to help them sleep; to dress battle wounds, in food preparation and for air purification. Bundles of dried lavender were given to women in labour to squeeze during contractions, as the fragrance released was known to relax the pain. It was used extensively for body, mind and spirit health.
Lavender proved indispensible in combatting The Plague in the 17th Century. It protected against infection. Bundles of lavender, or ‘posies’, were carried or tied at the wrist to help ward off infection. Gloves were infused with Lavender Oil to do the same. The story goes that the entire town of Bucklersbury completely escaped the plague, due to it being the center of the European Lavender Industry, where everyone had access to the healing powers of Lavender Oil.
In the Victorian Era, English royalty were particularly fond of Lavender. It was used throughout the castles for everything. Floors and furniture were washed with lavender; linens were perfumed with it. wanted a supply of fresh flower bundles brought to her daily. Lavender flowers, strewn over stone castle floor, released its scent under foot. Queen Vic started a trend and soon all fine English ladies followed suit and scented themselves and everything else with Lavender, which was grown in just about every home herb garden. During the First World War, Lavender oil gained widespread use for its antiseptic properties. Lavender washes were used to bathe wounds and it was an essential in every soldier’s burn kit.
What say you, Science?
Fast forward to now. Recent scientific and medical research (Biological activities of Lavender essential oil. 1. H.M.A. Cavanagh and 2. J.M. Wilkinson / Article first published JUN 2002) has proven that the essential oil of lavender has properties that rival—and even surpass—many modern antiseptic chemicals and antibiotic drugs. Lavender oil’s powerful antioxidant, antimicrobial, sedative, calming and anti-depressive properties make it a ‘must have’ in any contemporary medicine cabinet.
The Infographic below from www.ayurvedicoils.com breaks down Lavender's chemical properties in a simple way.
In short, Lavender oil has what it takes to calm us down, alleviate pain, kill bacteria and fungus, take down inflammation, help us breathe better, suppress coughing, repell some insects and fight free radicals on the skin. That’s one powerhouse plant! Thank you, Mother Nature. Oh, and Happy Mother's Day!
Sherazad Jamal, Free Lion Team
What are your favourite ways to use Lavender Oil?
Please share in a comment below.
Humans have been rocking rocks and crystals probably for as long as we’ve been in existence. Talismans and amulets are unearthed in countless archeological digs all over the world. The Ancients, it seems, had an understanding that matter is affected by the flow of energy (Chi, Prana, Life Force) and vice versa. Today, thanks to the genius of scientists like Nikola Tesla, we understand that all things in the universe are forms of energy with their own frequency and vibrations--including crystals. Tesla declared this the key to understanding the universe, proving how certain forms of energy can alter the vibrational resonance of other forms of energy when they occupy the same space.
Human trust in the Stone People (as they are known by many Aboriginal peoples) and crystals hasn’t ebbed away. Healing crystals and stones are still a thing, used to align and alter the vibration of body cells, chakras and subtle bodies (that's your emotional, mental field and intuitive fields). These ancient practices still continue while scientists and doctors develop their medicinal solutions. What I’ve come to understand is that one can support the other. Healing is dependent on many, many variables, and no one healing practice has all the answers. Our critical thinking, discernment, feelings and intuition play a huge role in the choices we make for ourselves in these areas. And what works for one may not work the same way for another.
When I was growing up, talismans for support and protection were definitely a part of my life. My mother would tie a cord around my neck made from red and green string strands twisted together. The red stood for passion, life blood; the green for verdant peace. Seven knots were tied into the cord, a protection prayer solemnly spoken over each one. Its job, she said, was to keep me safe and surrounded by some positive vibes.
In Gujarat (where my people and Gandhi come from) there is a long, ancient tradition of wearing Navratan Jewelry. Navratan means, “nine gems” and refers to the nine different stones set into a single piece of jewelry, very often a pendant. The stones are chosen for their healing and balancing properties and their association with the nine planets in Indian astrology. By wearing this jewelry, it is believed you call in the qualities and energy of each stone and corresponding planet to yourself, thus making life a little easier to navigate. An interesting side note in the lore of these gems: each one is described as having a positive AND negative qualities, just like your average human (hence “Stone People”). When placed together in the same jewelry piece, the stones work to support one another but also to keep each other in check and balance.
Are the stones themselves the actual source of healing; or is it our BELIEF in them? Or is it both? I don’t know for sure. But I will say this: Medical research has shown that positive beliefs, attitudes and the determination to heal play a huge role in recovery. So if the Stone People do nothing more for us than act as a catalyst for a perspective shift from “I am a victim of life” to “I have Choice and Agency in my life,” then I, for one, will wear them and say, “Thank you.”
Lately in the Free Lion Studio, we’ve been making beaded Aroma bracelets combining Lava and gemstones to bring together the benefits of stone and crystal healing with Aromatherapy. In the spirit of my ancestors’ Navratan jewelry, I have been wearing a number of bracelets so that the Stone Peeps can work their magic together: Lava, Green Jade, Sodalite and Aventurine. Placebo or not, gotta tell ya, I’ve been feeling help to stay grounded as I go through some changes in my business and personal life. Guess I can thank the Lava for that. I’m working at growing Free Lion which means some creative thinking and dreaming the new dream. Yay, Green Jade! And staying balanced and centered in my emotions and self-care has been critical to navigating the changes. Woohoo, Aventurine! Writing these blogs has been an excellent adventure so far. I spent many years in self-doubt about my writing abilities and was nervous about putting myself out there. Thanks for the solid, Sodalite!
Check out our Lava Bead Aroma Bracelets. They allow you to take your Aromatherapy with you wherever you go. Aesthetically simple and clean; elasticated and easy to wear, they can be worn alone or in combination, depending on your Stone Peep needs. And they are a really good option for kids who benefit from Aromatherapy.
In the end it comes down to personal experience and choice. Trust your gut: it knows you better than anyone else.
Sherazad Jamal, Free Lion Team
The science behind Aromatherapy; How we use it to create our signature scents
You know what I mean. You’re walking along somewhere and you smell something that transports you back to another time when you smelt it before, feeling all the emotions you felt then. It’s known as “odor-evoked autobiographical memory” or the Proust Phenomenon, after French writer Marcel Proust. In his novel, Swann’s Way, the narrator does just that—transports through time and memory triggered by the smell of a Madeline cake dipped in tea.
For me, its the smell of chicken curry that does it, taking me back to a memory of comfortably sitting on my mother’s lap and being fed, her fingers forming balls of rice and curry then lovingly depositing them in my mouth, Mama Bird to Baby Bird. It brings up feelings of safety, nurturing and care. Chicken curry and rice is indeed one of my comfort foods and needless to say, being fed by someone has formed a core phrase in my learned language of love!
Smells can take us sentimentally, happily wandering though positive memories. Or they can also be potent triggers of negative emotions. In studies of people with post-traumatic stress disorders (PTSD), a smell can trigger disturbing memories, feelings of guilt, fear, nausea or helplessness. With one whiff, you can suddenly be back in your own private hell.
WHY DOES SCENT TRIGGER MEMORY? THE SCIENCE BEHIND IT
The response to smell stimulus is fast and non-verbal. In a nano-second you can experience powerful emotions that can leave you smiling or crying. But why does scent trigger memory? And how does it trigger such strong emotions? The answer is literally all in your head, in the brain’s anatomy. When we get an incoming smell, its first processed by the olfactory system, which starts inside the nose and runs along the bottom of the brain, directly connecting to the Limbic System, a v-shaped structure that sits on top of the brain stem. It is made up of the hippocampus, amygdala, part of the thalamus and the hypothalamus and several regions of the cerebral cortex. This is the zone that manages the interface between emotion and memory. It’s also the oldest part of the brain where our basic drives, needs, instincts and fears live. The limbic system also plays an important role in selecting and transmitting information between short and long-term memories, which explains why a short-term experience (like smelling a baking pumpkin pie) can trigger a long-term memory and corresponding emotions (like happy family feasts at Thanksgiving).
THE ART OF CREATING FREE LION SCENT BLENDS
When we get into the Free Lion Lab (ok, kitchen) to blend scents, we’re definitely influenced by our own scent memories. There are smells that remind us of where we’ve been and happy memories associated with them. Like Tofino Breeze. This one was named for Tofino, a place on the Pacific Ocean where our young family vacationed. It is a place of windswept beaches and fine sand where the crashing waves are large enough to put Tofino on the world surfing map. It is also where both my sons learned to surf and where we spent many relaxing hours playing on the beach and exploring tidal pools and caves. When I was a child, Rose water would be splashed on individuals and crowds during celebrations—births, weddings, holidays. Rose Garden came from these memories with a desire to ground them more in the everyday happiness of kicking back in the garden.
I would say our creative process is part intuitive art, part measured chemistry. When we blend, we look to create a balance between aromas, with base, middle and high notes. This is the more rote part of scent blend development, where we experiment from a base recipe and sometimes using advice from more experienced formulators.
But then there’s “the Nose”—that ephemeral knowing you’ve nailed it but you can’t say why in words. I know we’ve hit it when I take in a full nose bouquet of a blended scent, close my eyes and feel my body’s “Ahhhh!” response. The body is wise—must be the hypothalamus and the way it communicates with the pituitary gland via neural and chemical pathways to release hormones into the body. Its also the art of, “it just feels right”!
Sherazad Jamal, The Free Lion Team