August 18th, 2018

THE MAGIC OF CALENDULA TEA

A VERY SHORT HISTORY OF CALENDULA USE

Calendula has been revered as a magical medicinal plant for centuries. Ancient Egyptians used it to rejuvenate their skin. Bathing in water infused with calendula petals was thought to give give you a healthy, sunny glow, just like the flower itself. The Greeks and Romans used it as a culinary garnish. In India it was strung into garlands for weddings and religious rituals to call in powers of protection and good luck. Europeans and early American colonists used Calendula in soups and stews, relying on its gentle immune boosting properties to protect against the damp cold of winter.

What's not to love about this bright, yellow and orange, cheery member of the daisy family?

Calendula flowers are one of nature's most precious and useful gifts. The flower is loaded with powerful skin-healing, anti-inflammatory and antimicrobial properties, yet is gentle enough for most people and animals to use safely. Calendula can help get circulation moving and  stimulate the immune system. My gardener friends tell me the flower is really easy to grow and requires low maintenance. Flowers and leaves of the calendula may be dried and stored for later use in making Calendula Tea. I'm not there yet in being able to grow my own for the amount I need to make Free Lion products. So here is where I get my Calendula Petals

And now here's the "how to" on Calendula Tea.

HOW TO MAKE CALENDULA TEA

One way of making a tea is basically pouring boiling water over plant materials and allowing it to steep. This is primarily the East Asian and European way. Then there's the way India does it--which is boil the water; add the plant materials and let it boil some more before you turn the heat off. That is how I do it. But I'll give you options. See which works for you.

1. The Steeping method
Place around 1 to 2 tablespoons of dried calendula flowers in a canning jar and pour around 1 cup (8 oz/240 ml) boiled distilled water over them. Cover and let steep for around 15 to 20 minutes. Strain petals out of tea before using.

2. The Sun tea method
Fill a canning jar 1/4 full with dried flowers and cover with cold distilled water. Cap and place in a bright sunny spot (like a windowsill or outside porch rail) for at least 5 or 6 hours. Strain out petals before use.

3. The Boiling Method
Bring 10oz/375ml of distilled water to a boil Place around 1 to 2 tablespoons of dried calendula petals into the water and let boil 3-5 minutes before you turn the heat off. Let the tea cool. Strain out petals before use.

HOW TO USE CALENDULA TEA

Now that you've made your Calendula Tea, here are some things you can use it for:

1. Use as a gargle for sore throat. Or use as a mouth rinse to help relieve canker sores, inflamed gums or thrush. Calendula's soothing properties will calm that gravely throat while its anti-microbial properties will go after infection-causing bacteria.

2. Pour some into a small, clean spray bottle to make a disinfecting wound spray. Spray clean strips of cloth or gauze with the tea and apply to wounds or scraped, itchy, scratched or otherwise inflamed skin conditions.

3. Take heavy duty paper towels and fold them into a container, one on top of the next.  Pour Calendula tea over paper towels and let them soak up the tea. Voila! Now you have natural baby wipes to help ease diaper rash.

4. Strain through a coffee filter to remove all fine calendula flower particles. You can use this as an eye rinse to ease itchy eyes due to allergy, dryness and pink eye.

5. Wash your face with Calendula tea in the morning and at night if you're prone to acne and breakouts or have dry sensitive skin. If you don't want to make the tea, you can get our Face Chai Foaming Wash for Oily and Break-out Prone Skin or Face Chai Foaming wash for Dry and Sensitive Skin.

6. Pour some Calendula Tea into a foot bath for fungal conditions like athletes foot. Add some to your regular bath to help soothe and heal inflamed skin or rashes.

7. Use as a hair rinse, after shampooing to help ease an itchy scalp situation.

8. Calendula tea can be safely used on most non-pregnant animals as a soothing rinse for flea bites, scratches, scrapes, itchy coats or to help cleanse and heal minor wounds. You can also spritz it onto hot spots or chapped sun burnt noses, too.

So there you go, 8 ways you can use Calendula Tea. It's an amazing flower and it is no wonder that its popularity has not waned over centuries all over the world.

Before I go, let me leave you with this lovely flower bath surrounded by flower garlands.  Treat yourself tonight!

Sherazad Jamal
Free Lion Team

A luscious flower petal bath. WANT!